Let’s Get Real with Jena Burris
Welcome to Let’s Get Real, the podcast for women who feel like they’re holding it all together on the outside… but falling apart on the inside.
If you’re exhausted from pretending, overwhelmed by the pressure to be everything for everyone, or unsure who you even are anymore—you’re not alone. And you’re not crazy.
Let’s Get Real is where we have honest conversations about the struggles most people avoid—healing emotional wounds, losing yourself in motherhood, rebuilding your identity, and learning how to live whole again.
I’m Jena Burris—wife, mom, and your host. With a background in marriage and family therapy, life coaching, and years spent navigating life behind the scenes of the NFL and Hollywood, I’m passionate about creating a space where real conversations lead to real healing.
Each week, you’ll hear real stories, practical tools, and the reminder that freedom is closer than you think. Because I believe that in order to heal, we have to get real.
New episodes every Tuesday. Real talk. Real tools. Real healing.
For speaking inquiries, brand partnerships, or workshop opportunities, visit www.jenaburris.com or email jena@jenaburris.com.
Episodes
46 episodes
Healing After Trauma, Grief & Identity Loss with Nicole Gibson
How Childhood Shapes Us with Stacy Schaffer
Navigating Change with Grit & Gratitude with Laura Bratton
Breaking The Generational Cycle of Addiction with Jennifer Chase
How to Find Peace When Life Feels Overwhelming: The Heart of a Caregiver with Mary Tutterow
High-Conflict Divorce: Protecting Your Sanity in Legal Chaos with Lisa Johnson
Breaking Free from Caregiver Burnout with Lynette Weldon
When Motherhood Feels “Too Much”: Understanding the Highly Sensitive Mom with Elizabeth Cush
Rebuilding After Emotional Abuse: Finding Yourself Again with Julie Barth
How Avoidant Attachment Impacts Motherhood with Bev Mitelman
Yelled at Your Kids Again? How to Regulate Your Emotions Before You Explode — with Kristin Cogan
From Overwhelmed to Calm: A Guided EFT Tapping Session for Moms with Amy Vincze
How Healing Ourselves Can Heal the World with Phyllis Leavitt
Picking Up the Pieces: Finding Yourself Again After Divorce with Nanette Murphy
The Truth About Abundant Life with Jennifer Bosma
When Faith is Used to Numb Instead of Heal – The Truth About Spiritual Bypassing with Maria Carrasco
How to Quiet a Barking Brain for Busy Moms with Phyllis Coletta
Why Self-Compassion Changes Everything (Especially for Moms) — with Elizabeth Cush
Fighting for Your Child Without Losing Yourself — with Jenn Robb
The Hidden Cost of Unprocessed Emotions—And How Tapping Cab Help with Amy Vincze
The Cost of Teaching Our Boys to Hide Their Feelings (Part 2) with Dr. Gloria Vanderhorst
The Cost of Teaching Our Boys to Hide Their Feelings (Part 1) with Dr. Gloria Vanderhorst
Motherhood Redefined: Learning to Thrive While Raising a Complex Kid (Part 2)—with Michelle Choairy
Motherhood Redefined: Learning to Thrive While Raising a Complex Kid (Part 1)—with Michelle Choairy
How Your Attachment Style Shapes Motherhood (Part 2) with Bev Mitelman