Let’s Get Real with Jena Burris
Welcome to Let’s Get Real, the podcast for women who feel like they’re holding it all together on the outside… but falling apart on the inside.
If you’re exhausted from pretending, overwhelmed by the pressure to be everything for everyone, or unsure who you even are anymore—you’re not alone. And you’re not crazy.
Let’s Get Real is where we have honest conversations about the struggles most people avoid—healing emotional wounds, losing yourself in motherhood, rebuilding your identity, and learning how to live whole again.
I’m Jena Burris—wife, mom, and your host. With a background in marriage and family therapy, life coaching, and years spent navigating life behind the scenes of the NFL and Hollywood, I’m passionate about creating a space where real conversations lead to real healing.
Each week, you’ll hear real stories, practical tools, and the reminder that freedom is closer than you think. Because I believe that in order to heal, we have to get real.
New episodes every Tuesday. Real talk. Real tools. Real healing.
For speaking inquiries, brand partnerships, or workshop opportunities, visit www.jenaburris.com or email jena@jenaburris.com.
Episodes
54 episodes
Understanding Your Story Changes Everything with Kristan Swan
Free Resource for MomsFeeling overwhelmed and like you’ve lost yourself in the chaos of motherhood?You’re not alone. And you don’t have to keep feeling this way.I created this FREE guide for you: 🎁 The Overwhel...
Why Moms Need an Advocate During Birth with Suzzie Vehrs
Free Resource for MomsFeeling overwhelmed and like you’ve lost yourself in the chaos of motherhood?You’re not alone. And you don’t have to keep feeling this way.I created this FREE guide for you: 🎁 The Overwhel...
The Hidden Burnout of High-Achieving Women With Camilla Kahlberg
Free Resource for MomsFeeling overwhelmed and like you’ve lost yourself in the chaos of motherhood You’re not alone. And you don’t have to keep feeling this way.I created this FREE guide for you: 🎁 The Overwhelmed ...
Values That Teach Kids Responsibility With Colleen Souza
Free Resource for MomsFeeling overwhelmed and like you’ve lost yourself in the chaos of motherhood You’re not alone. And you don’t have to keep feeling this way.I created this FREE guide for you: 🎁 The Overwhelmed ...
Real Tools for Handling Anger, Conflict & Parenting Triggers With Davina Hehn
Free Resource for MomsFeeling overwhelmed and like you’ve lost yourself in the chaos of motherhood? You’re not alone. And you don’t have to keep feeling this way.I created this FREE guide for you: 🎁 The Overwhelmed Mom’s Gu...
Rewriting The Fairy Tale of Motherhood with Cheri Bergeron
Free Resource for MomsFeeling overwhelmed and like you’ve lost yourself in the chaos of motherhood? You’re not alone. And you don’t have to keep feeling this way.I created this FREE guide for you: 🎁 The Overwhelmed Mom’s Gu...
Living Life by Design in Motherhood with Dr. Wendy O'Connor
Free Resource for MomsFeeling overwhelmed and like you’ve lost yourself in the chaos of motherhood? You’re not alone. And you don’t have to keep feeling this way.I created this FREE guide for you: 🎁 The Overwhelmed Mom’s Gu...
From Exhausted to Empowered: Helping Families Thrive Through Sleep with Allison Egidi
Free Resource for MomsFeeling overwhelmed and like you’ve lost yourself in the chaos of motherhood? You’re not alone. And you don’t have to keep feeling this way.I created this FREE guide for you: 🎁 The Overwhelmed Mom’s Gu...
Healing After Trauma, Grief & Identity Loss with Nicole Gibson
Free Resource for MomsFeeling overwhelmed and like you’ve lost yourself in the chaos of motherhood? You’re not alone. And you don’t have to keep feeling this way.I created this FREE guide for you: 🎁 The Overwhelmed Mom’s Gu...
How Childhood Shapes Us with Stacy Schaffer
Free Resource for MomsFeeling overwhelmed and like you’ve lost yourself in the chaos of motherhood? You’re not alone. And you don’t have to keep feeling this way.I created this FREE guide for you: 🎁 The Overwhelmed Mom’s Gu...
Navigating Change with Grit & Gratitude with Laura Bratton
Free Resource for MomsFeeling overwhelmed and like you’ve lost yourself in the chaos of motherhood? You’re not alone. And you don’t have to keep feeling this way.I created this FREE guide for you: 🎁 The Overwhelmed Mom...
Breaking The Generational Cycle of Addiction with Jennifer Chase
Free Resource for MomsFeeling overwhelmed and like you’ve lost yourself in the chaos of motherhood?You’re not alone. And you don’t have to keep feeling this way.I created this FREE guide for you: 🎁 The Overwhel...
How to Find Peace When Life Feels Overwhelming: The Heart of a Caregiver with Mary Tutterow
Free Resource for MomsFeeling overwhelmed and like you’ve lost yourself in the chaos of motherhood?You’re not alone. And you don’t have to keep feeling this way.I created this FREE guide for you:🎁 The Overwhelmed Mo...
High-Conflict Divorce: Protecting Your Sanity in Legal Chaos with Lisa Johnson
Free Resource for MomsFeeling overwhelmed and like you’ve lost yourself in the chaos of motherhood?You’re not alone. And you don’t have to keep feeling this way.I created this FREE guide for you:🎁 The Overwhelmed Mo...
Breaking Free from Caregiver Burnout with Lynette Weldon
Free Resource for MomsFeeling overwhelmed and like you’ve lost yourself in the chaos of motherhood?You’re not alone. And you don’t have to keep feeling this way.I created this FREE guide for you: 🎁 The Overwhel...
When Motherhood Feels “Too Much”: Understanding the Highly Sensitive Mom with Elizabeth Cush
Free Resource for MomsFeeling overwhelmed and like you’ve lost yourself in the chaos of motherhood?You’re not alone. And you don’t have to keep feeling this way.I created this FREE guide for you: 🎁 The Overwhel...
Rebuilding After Emotional Abuse: Finding Yourself Again with Julie Barth
Free Resource for MomsFeeling overwhelmed and like you’ve lost yourself in the chaos of motherhood?You’re not alone. And you don’t have to keep feeling this way.I created this FREE guide for you: 🎁 The Overwhel...
How Avoidant Attachment Impacts Motherhood with Bev Mitelman
Free Resource for MomsFeeling overwhelmed and like you’ve lost yourself in the chaos of motherhood?You’re not alone. And you don’t have to keep feeling this way.I created this FREE guide for you: 🎁 The Overwhel...
Yelled at Your Kids Again? How to Regulate Your Emotions Before You Explode — with Kristin Cogan
Free Resource for MomsFeeling overwhelmed and like you’ve lost yourself in the chaos of motherhood?You’re not alone. And you don’t have to keep feeling this way.I created this FREE guide for you:🎁 The Overwhelmed Mo...
From Overwhelmed to Calm: A Guided EFT Tapping Session for Moms with Amy Vincze
Free Resource for MomsFeeling overwhelmed and like you’ve lost yourself in the chaos of motherhood?You’re not alone. And you don’t have to keep feeling this way.I created this FREE guide for you:🎁 The Overwhelmed Mo...
How Healing Ourselves Can Heal the World with Phyllis Leavitt
Free Resource for MomsFeeling overwhelmed and like you’ve lost yourself in the chaos of motherhood?You’re not alone. And you don’t have to keep feeling this way.I created this FREE guide for you: 🎁 The Overwhel...
Picking Up the Pieces: Finding Yourself Again After Divorce with Nanette Murphy
Free Resource for MomsFeeling overwhelmed and like you’ve lost yourself in the chaos of motherhood?You’re not alone. And you don’t have to keep feeling this way.I created this FREE guide for you: 🎁 The Overwhel...
The Truth About Abundant Life with Jennifer Bosma
Free Resource for MomsFeeling overwhelmed and like you’ve lost yourself in the chaos of motherhood?You’re not alone. And you don’t have to keep feeling this way.I created this FREE guide for you: 🎁 The Overwhel...
When Faith is Used to Numb Instead of Heal – The Truth About Spiritual Bypassing with Maria Carrasco
Free Resource for MomsFeeling overwhelmed and like you’ve lost yourself in the chaos of motherhood?You’re not alone. And you don’t have to keep feeling this way.I created this FREE guide for you: 🎁 The Overwhel...