Ultimate Mobility
Learn all about smart training and physical prep for Ultimate Frisbee athletes. Hosted by Ultimate athlete, trainer, strength & mobility coach Brian Nevison.
There is a big focus on the stuff that most athletes don't think about: joint, tendon, and connective tissue health. This is where most pain and injuries take place, and through specific mobility and strength training, we can make the most vulnerable areas more resilient.
See more @b_nevison on Instagram and at ultimatemobility.org
Ultimate Mobility
Ep 7: Marshall Lian on Team Culture, Performance Under Pressure, Pain/Injuries
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My guest is Marshall Lian is a mental performance coach who has worked with many Ultimate frisbee teams and athletes - as well as athletes from plenty of other sports.
He currently coaches for Boston Slow and runs his own mental performance practice spiralmentalperformance.com
We chat about how to show up in big moments and big games, the mental side of pain & injuries, and what we can do - as players and team leaders - to create a successful and resilient team culture.
You can also find Marshall and Spiral on Instagram: https://www.instagram.com/spiral.mentalperformance/
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