Ultimate Mobility
Learn all about smart training and physical prep for Ultimate Frisbee athletes. Hosted by Ultimate athlete, trainer, strength & mobility coach Brian Nevison.
There is a big focus on the stuff that most athletes don't think about: joint, tendon, and connective tissue health. This is where most pain and injuries take place, and through specific mobility and strength training, we can make the most vulnerable areas more resilient.
See more @b_nevison on Instagram and at ultimatemobility.org
Episodes
12 episodes
Ep 12: 7 Things I’d Tell Every Ultimate Player Before the Season Starts
✅ Training Programs for Ultimate Frisbee: https://www.skool.com/ultimate-mobility/about🥏 FREE Ultimate Frisbee Recovery Guide: https://train.ultimatemobility.org/CHAPTERS:00:00 Introduction – Can You Really Guarantee a Healthy...
Ep 11: Time-Efficient Field & Gym Training Essentials for Ultimate Frisbee
I discuss what I prioritize (and why) for field and gym sessions when I'm short on time.Ultimate Frisbee Warm-Ups: https://youtu.be/We8vHBunEeMGet the exact strategies I use to reduce pai...
Ep 10: Ultimate Off-Season Conditioning in Sub-Optimal Conditions
I discuss my biggest considerations for training in non-ideal conditions for Ultimate Frisbee. Watch the video version hereHere are the in-place training videos I referenced:
Ep 9: Simple Stuff That Makes A BIG Difference
In this episode, Brian talks about the importance of Consistency in training, and how to build sustainable habits that keep us feeling good.Sample Ultimate Mobility Program:
Ep 8: Mid-Season Ultimate Training Breakdown
In this episode, Brian breaks down a typical training week in the Ultimate Mobility Program: how you can adjust, prioritize, and fit it to your in-season needs.This is an exclusive look into the details of how Brian and his athletes trai...
Ep 7: Marshall Lian on Team Culture, Performance Under Pressure, Pain/Injuries
My guest is Marshall Lian is a mental performance coach who has worked with many Ultimate frisbee teams and athletes - as well as athletes from plenty of other sports.He currently coaches for Boston Slow and runs his own mental performan...
Ep 6: Mailbag! Electrolytes, Yoga, Crossfit, & Pain
I answer some common questions (and some specific ones) that have been sent to me recently. I discuss how I use electrolytes, the benefits/drawbacks of Yoga and CrossFit for Ultimate training, and help some folks out with some pain and injury i...
Ep 5: In-Season Training, Quick Fixes, and Short-Term Thinking
I talk about the problems with a "quick fix" mentality and short-term thinking, give long-term training examples, then lay out strategies and priorities for in-season Ultimate Frisbee training.Resources
Ep 4: Better Injury Recovery & Return to Play for Ultimate
I chat about the things most Ultimate players do wrong when it comes to injuries and return to play, plus what we can do to get back stronger and healthier than before.Resources
Ep 3: Adaptation - Lifting & Mobility for Ultimate
Free Ultimate Mobility Community 👈In this episode I discuss the importance of understanding the role of different types of our training for ultimate frisbee. I ...