Learn all about smart training and physical prep for Ultimate Frisbee athletes. Hosted by Ultimate athlete, trainer, strength & mobility coach Brian Nevison.

There is a big focus on the stuff that most athletes don't think about: joint, tendon, and connective tissue health. This is where most pain and injuries take place, and through specific mobility and strength training, we can make the most vulnerable areas more resilient.

See more @b_nevison on Instagram and at ultimatemobility.org