Ultimate Mobility
Learn all about smart training and physical prep for Ultimate Frisbee athletes. Hosted by Ultimate athlete, trainer, strength & mobility coach Brian Nevison.
There is a big focus on the stuff that most athletes don't think about: joint, tendon, and connective tissue health. This is where most pain and injuries take place, and through specific mobility and strength training, we can make the most vulnerable areas more resilient.
See more @b_nevison on Instagram and at ultimatemobility.org
Ultimate Mobility
Ep 9: Simple Stuff That Makes A BIG Difference
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In this episode, Brian talks about the importance of Consistency in training, and how to build sustainable habits that keep us feeling good.
Sample Ultimate Mobility Program: Click Here
Free Ultimate Mobility Community: Click Here
CARs Tutorials
- Upper Body: Click Here
- Lower Body: Click Here
Off-Season Primer Webinar: Register Here Free
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