Ultimate Mobility
Learn all about smart training and physical prep for Ultimate Frisbee athletes. Hosted by Ultimate athlete, trainer, strength & mobility coach Brian Nevison.
There is a big focus on the stuff that most athletes don't think about: joint, tendon, and connective tissue health. This is where most pain and injuries take place, and through specific mobility and strength training, we can make the most vulnerable areas more resilient.
See more @b_nevison on Instagram and at ultimatemobility.org
Ultimate Mobility
Ep 10: Ultimate Off-Season Conditioning in Sub-Optimal Conditions
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I discuss my biggest considerations for training in non-ideal conditions for Ultimate Frisbee. Watch the video version here
Here are the in-place training videos I referenced:
Want to feel, move, and play better? Check out my 30-Day Ultimate Mobility Blueprint
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