Ultimate Mobility
Learn all about smart training and physical prep for Ultimate Frisbee athletes. Hosted by Ultimate athlete, trainer, strength & mobility coach Brian Nevison.
There is a big focus on the stuff that most athletes don't think about: joint, tendon, and connective tissue health. This is where most pain and injuries take place, and through specific mobility and strength training, we can make the most vulnerable areas more resilient.
See more @b_nevison on Instagram and at ultimatemobility.org
Ultimate Mobility
Ep 12: 7 Things I’d Tell Every Ultimate Player Before the Season Starts
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
✅ Training Programs for Ultimate Frisbee: https://www.skool.com/ultimate-mobility/about
🥏 FREE Ultimate Frisbee Recovery Guide: https://train.ultimatemobility.org/
CHAPTERS:
00:00 Introduction – Can You Really Guarantee a Healthy Season?
00:51 #1 – Nothing Is Guaranteed (Avoid the "Quick Fix" Trap)
02:29 #2 – You Don't Need Perfection (Long-Term Imperfect Consistency Wins)
05:28 #3 – There Will Be Pain, and That's OK
08:45 #4 – More High Intensity Requires More Low Intensity Work
10:44 #5 – Prioritize Focused Mobility Training (Not Just Stretching)
13:51 #6 – Warm Up and Cool Down Every Single Session
15:45 #7 – Limit Alcohol If You're Serious About Performance
16:43 #8 (Bonus) – How to Handle Non-Emergency Pain Like a Pro
20:28 Recap – All 8 Tips Summarized
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