The Chris Day Podcast
Welcome to The Chris Day Podcast — your source for all things fitness, healthy living, and personal growth. Join Chris as he shares practical tips, motivational insights, and expert advice on nutrition, training, and mindset. Whether you're just starting your wellness journey or pushing toward your next big goal, this podcast will help you build sustainable habits, stay inspired, and become the healthiest version of yourself—one episode at a time.
The Chris Day Podcast
#1 The Now & The Next
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We're asking big questions: Where are we at with today? and What are we doing with tomorrow?
Through real talk and personal reflection, we explore how our past experiences have shaped who we are and how they can serve as fuel—not anchors—for the future. Whether you're feeling stuck or searching for that next spark, this conversation is here to help you reconnect, refocus, and reignite your motivation.