The Chris Day Podcast
Welcome to The Chris Day Podcast — your source for all things fitness, healthy living, and personal growth. Join Chris as he shares practical tips, motivational insights, and expert advice on nutrition, training, and mindset. Whether you're just starting your wellness journey or pushing toward your next big goal, this podcast will help you build sustainable habits, stay inspired, and become the healthiest version of yourself—one episode at a time.
Podcasting since 2025 • 13 episodes
The Chris Day Podcast
Latest Episodes
Silent Work...Loud Results
In Silent Work, Loud Results, we dive into what it means to grow when no one’s watching. This episode explores the silence applause... the discipline and self-trust built in quiet moments when there’s no recognition. We break down the myth ...
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42:00
The 3 Pillars of Weight Loss. Exercise, Nutrition, Mindset
In this episode, we dive into the three pillars of weight loss exercise, nutrition, and mindset and show you how to make them work in your everyday life. You’ll hear practical strategies, client stories, and even a few laughs as we cut through ...
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Season 1
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Episode 11
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59:10
Before, During, After: Living Through Transitions
Transitions are rarely comfortable. They pull us out of what we know and push us into places that feel uncertain. Every season of change has a rhythm. There is the anticipation before it happens, the resistance and challenge during, and the cla...
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53:20
Why Self-Acceptance is the Foundation for Real Change
In this week’s episode, we’re diving into self acceptance not just the easy parts, but the messy, imperfect sides of ourselves we usually try to avoid.We’ll talk about why self-acceptance is the starting point for real transformation, h...
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46:14
Pressure Is the Path: Why Leaning In Changes Everything
In this episode, Chris and Jake share insights on why the very pressure we try to avoid is often the key to real growth. We dive into the moments when life pushes back, and how choosing to lean into that resistance can transform not only our re...
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1:20:21