The Chris Day Podcast
Welcome to The Chris Day Podcast — your source for all things fitness, healthy living, and personal growth. Join Chris as he shares practical tips, motivational insights, and expert advice on nutrition, training, and mindset. Whether you're just starting your wellness journey or pushing toward your next big goal, this podcast will help you build sustainable habits, stay inspired, and become the healthiest version of yourself—one episode at a time.
Podcasting since 2025 • 16 episodes
The Chris Day Podcast
Latest Episodes
The Person Beside You
You get one life.And the person beside you shapes the direction of it. This episode is about real partnership.Not romance. Not surface level connection.But alignment, growth, emotional safety, and shared direction.Through honest reflection and ...
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32:51
TRAIN WITH INTENTION, LEAD WITH STRENGTH, LIVE WITH PURPOSE
Most people want a better life without ever stepping into the version of themselves required to build it.This episode breaks down three real world truths that shape who you become.How you train is how you live.How you show up is...
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52:32
Life Changed Fast, I’m Just Catching Up
New home. New space. New chapter.We’re back with a fresh mindset, a bigger vision, and even more purpose behind Cooking For Days. This is the start of something special. Welcome to the journey.
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Season 2
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Episode 1
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33:40
Silent Work...Loud Results
In Silent Work, Loud Results, we dive into what it means to grow when no one’s watching. This episode explores the silence applause... the discipline and self-trust built in quiet moments when there’s no recognition. We break down the myth ...
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42:00
The 3 Pillars of Weight Loss. Exercise, Nutrition, Mindset
In this episode, we dive into the three pillars of weight loss exercise, nutrition, and mindset and show you how to make them work in your everyday life. You’ll hear practical strategies, client stories, and even a few laughs as we cut through ...
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Season 1
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Episode 11
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59:10
