The Chris Day Podcast
Welcome to The Chris Day Podcast — your source for all things fitness, healthy living, and personal growth. Join Chris as he shares practical tips, motivational insights, and expert advice on nutrition, training, and mindset. Whether you're just starting your wellness journey or pushing toward your next big goal, this podcast will help you build sustainable habits, stay inspired, and become the healthiest version of yourself—one episode at a time.
Episodes
13 episodes
Silent Work...Loud Results
In Silent Work, Loud Results, we dive into what it means to grow when no one’s watching. This episode explores the silence applause... the discipline and self-trust built in quiet moments when there’s no recognition. We break down the myth ...
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42:00
The 3 Pillars of Weight Loss. Exercise, Nutrition, Mindset
In this episode, we dive into the three pillars of weight loss exercise, nutrition, and mindset and show you how to make them work in your everyday life. You’ll hear practical strategies, client stories, and even a few laughs as we cut through ...
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Season 1
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Episode 11
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59:10
Before, During, After: Living Through Transitions
Transitions are rarely comfortable. They pull us out of what we know and push us into places that feel uncertain. Every season of change has a rhythm. There is the anticipation before it happens, the resistance and challenge during, and the cla...
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53:20
Why Self-Acceptance is the Foundation for Real Change
In this week’s episode, we’re diving into self acceptance not just the easy parts, but the messy, imperfect sides of ourselves we usually try to avoid.We’ll talk about why self-acceptance is the starting point for real transformation, h...
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46:14
Pressure Is the Path: Why Leaning In Changes Everything
In this episode, Chris and Jake share insights on why the very pressure we try to avoid is often the key to real growth. We dive into the moments when life pushes back, and how choosing to lean into that resistance can transform not only our re...
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1:20:21
From Bartender to Boston HYROX: Jacob Galgay’s Dual Life and New Direction
In this episode, we sit down with Jacob Galgay a bartender, and online fitness coach who's currently preparing for the Boston HYROX. We dive into what it's like balancing two seemingly opposite worlds, how Jacob structures his tra...
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53:38
Life is Like a Puzzle...
In this episode we talk about what it really means to trust the process—especially when life feels disconnected, uncertain, or overwhelming. Just like a puzzle, growth isn’t about seeing the full picture from the start. It’s about showing up, o...
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Season 1
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Episode 7
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34:28
From Spark To Flame
This conversation is for the part of you that know you're capable of more. That moment where something lights up inside you, that's not hype.That's alignment. You were never meant to live numb, distracted, or on autopilot. That spark you...
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Season 1
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Episode 6
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44:25
Showing Up For You...Get Honest With Your Health, Mindset & Growth
In this episode, we’re cutting through the noise and getting real. No more sugarcoating, no more excuses...just an honest look at where you are in your health, mindset, and personal growth. We talk about the habits holding you back, the mental ...
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Season 1
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Episode 5
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54:44
Build Your Baseline to Achieve Your Goals
Before chasing big goals, you need a solid foundation. In this episode, we break down what it means to build a baseline in both fitness and nutrition—and why it’s the most important (and most overlooked) step in long-term success. From consiste...
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46:07
Meal Prep Like a Pro: Save Time, Eat Better!.
Tired of scrambling to make dinner after a long day or relying on takeout one too many times? In this episode, we're diving into the art of meal prepping—how to plan, prep, and store meals efficiently so you can save time, reduce stress, an...
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Season 1
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Episode 3
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1:06:31
Reasons Why You Don’t Stay Committed To Your Fitness goals...
I’m discussing specific talking points on how to identify what stage youre currently at with intentions of guiding you to your next steps to start your fitness journey, build momentum & develop a sense of commitment, and allow yourself to m...
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Season 1
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Episode 2
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1:11:18
