The Chris Day Podcast
Welcome to The Chris Day Podcast — your source for all things fitness, healthy living, and personal growth. Join Chris as he shares practical tips, motivational insights, and expert advice on nutrition, training, and mindset. Whether you're just starting your wellness journey or pushing toward your next big goal, this podcast will help you build sustainable habits, stay inspired, and become the healthiest version of yourself—one episode at a time.
The Chris Day Podcast
Reasons Why You Don’t Stay Committed To Your Fitness goals...
•
Season 1
•
Episode 2
I’m discussing specific talking points on how to identify what stage youre currently at with intentions of guiding you to your next steps to start your fitness journey, build momentum & develop a sense of commitment, and allow yourself to maintain your fitness journey ⚡️