The Chris Day Podcast
Welcome to The Chris Day Podcast — your source for all things fitness, healthy living, and personal growth. Join Chris as he shares practical tips, motivational insights, and expert advice on nutrition, training, and mindset. Whether you're just starting your wellness journey or pushing toward your next big goal, this podcast will help you build sustainable habits, stay inspired, and become the healthiest version of yourself—one episode at a time.
The Chris Day Podcast
Meal Prep Like a Pro: Save Time, Eat Better!.
Tired of scrambling to make dinner after a long day or relying on takeout one too many times? In this episode, we're diving into the art of meal prepping—how to plan, prep, and store meals efficiently so you can save time, reduce stress, and eat healthier all week long. Whether you're a busy professional, a parent on the go, or just looking to clean up your eating habits, we’ve got practical tips, and time-saving strategies to help you meal prep like a pro. Say goodbye to last-minute cooking chaos and hello to effortless, nutritious meals!