The Chris Day Podcast
Welcome to The Chris Day Podcast — your source for all things fitness, healthy living, and personal growth. Join Chris as he shares practical tips, motivational insights, and expert advice on nutrition, training, and mindset. Whether you're just starting your wellness journey or pushing toward your next big goal, this podcast will help you build sustainable habits, stay inspired, and become the healthiest version of yourself—one episode at a time.
The Chris Day Podcast
Showing Up For You...Get Honest With Your Health, Mindset & Growth
In this episode, we’re cutting through the noise and getting real. No more sugarcoating, no more excuses...just an honest look at where you are in your health, mindset, and personal growth. We talk about the habits holding you back, the mental patterns keeping you stuck, and the uncomfortable truths you need to face to move forward. If you’ve been feeling like you're just going through the motions or avoiding the hard conversations with yourself, this episode is your wake-up call. It’s time to show up fully for you.