The Chris Day Podcast
Welcome to The Chris Day Podcast — your source for all things fitness, healthy living, and personal growth. Join Chris as he shares practical tips, motivational insights, and expert advice on nutrition, training, and mindset. Whether you're just starting your wellness journey or pushing toward your next big goal, this podcast will help you build sustainable habits, stay inspired, and become the healthiest version of yourself—one episode at a time.
The Chris Day Podcast
From Spark To Flame
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This conversation is for the part of you that know you're capable of more. That moment where something lights up inside you, that's not hype.
That's alignment. You were never meant to live numb, distracted, or on autopilot. That spark you felt? That's a sign. Now it's time to respond with action, not avoidance.