
The Chris Day Podcast
Welcome to The Chris Day Podcast — your source for all things fitness, healthy living, and personal growth. Join Chris as he shares practical tips, motivational insights, and expert advice on nutrition, training, and mindset. Whether you're just starting your wellness journey or pushing toward your next big goal, this podcast will help you build sustainable habits, stay inspired, and become the healthiest version of yourself—one episode at a time.
The Chris Day Podcast
Life is Like a Puzzle...
In this episode we talk about what it really means to trust the process—especially when life feels disconnected, uncertain, or overwhelming. Just like a puzzle, growth isn’t about seeing the full picture from the start. It’s about showing up, one piece at a time.
We’ll dive into the mindset it takes to stop forcing things that don’t fit, to sit with the uncomfortable, and to recognize that even the hard moments are part of something bigger. If you’ve ever felt behind, lost, or like your life isn’t “coming together” fast enough, this episode will remind you that the most powerful breakthroughs often happen quietly, in the middle of the mess.