The Chris Day Podcast
Welcome to The Chris Day Podcast — your source for all things fitness, healthy living, and personal growth. Join Chris as he shares practical tips, motivational insights, and expert advice on nutrition, training, and mindset. Whether you're just starting your wellness journey or pushing toward your next big goal, this podcast will help you build sustainable habits, stay inspired, and become the healthiest version of yourself—one episode at a time.
The Chris Day Podcast
Pressure Is the Path: Why Leaning In Changes Everything
In this episode, Chris and Jake share insights on why the very pressure we try to avoid is often the key to real growth. We dive into the moments when life pushes back, and how choosing to lean into that resistance can transform not only our results, but who we become in the process. Whether it’s in training, work, or personal challenges, we unpack the mindset shift that turns pressure from an enemy into your greatest ally.