The Chris Day Podcast
Welcome to The Chris Day Podcast — your source for all things fitness, healthy living, and personal growth. Join Chris as he shares practical tips, motivational insights, and expert advice on nutrition, training, and mindset. Whether you're just starting your wellness journey or pushing toward your next big goal, this podcast will help you build sustainable habits, stay inspired, and become the healthiest version of yourself—one episode at a time.
The Chris Day Podcast
The 3 Pillars of Weight Loss. Exercise, Nutrition, Mindset
In this episode, we dive into the three pillars of weight loss exercise, nutrition, and mindset and show you how to make them work in your everyday life. You’ll hear practical strategies, client stories, and even a few laughs as we cut through the noise of fad diets and fitness myths. The key theme is simple: sticking to the plan is what drives results. If you’re ready to stop starting over and finally create lasting progress, this episode will give you the clarity and direction you’ve been looking for.