The Chris Day Podcast
Welcome to The Chris Day Podcast — your source for all things fitness, healthy living, and personal growth. Join Chris as he shares practical tips, motivational insights, and expert advice on nutrition, training, and mindset. Whether you're just starting your wellness journey or pushing toward your next big goal, this podcast will help you build sustainable habits, stay inspired, and become the healthiest version of yourself—one episode at a time.
The Chris Day Podcast
Silent Work...Loud Results
In Silent Work, Loud Results, we dive into what it means to grow when no one’s watching. This episode explores the silence applause... the discipline and self-trust built in quiet moments when there’s no recognition. We break down the myth of the perfect diet, showing how food should fuel your purpose, not distract from it. And we close with the truth about capability: it isn’t given, it’s built through belief, aligned action, and resilience.
The takeaway is simple: silence, food, and belief aren’t about perfection... they’re about alignment. The real question is, when it’s quiet, are you proud of the life you’re building?