The Chris Day Podcast
Welcome to The Chris Day Podcast — your source for all things fitness, healthy living, and personal growth. Join Chris as he shares practical tips, motivational insights, and expert advice on nutrition, training, and mindset. Whether you're just starting your wellness journey or pushing toward your next big goal, this podcast will help you build sustainable habits, stay inspired, and become the healthiest version of yourself—one episode at a time.
The Chris Day Podcast
TRAIN WITH INTENTION, LEAD WITH STRENGTH, LIVE WITH PURPOSE
Most people want a better life without ever stepping into the version of themselves required to build it.
This episode breaks down three real world truths that shape who you become.
How you train is how you live.
How you show up is how you lead.
And how you respond to the sparks in your life determines whether you grow or stay stuck.
This episode isn’t motivation.
It’s clarity.
It’s responsibility.
And it is a reminder that you are fully capable of becoming someone stronger, more disciplined, and more aligned with the life you want.