The Chris Day Podcast
Welcome to The Chris Day Podcast — your source for all things fitness, healthy living, and personal growth. Join Chris as he shares practical tips, motivational insights, and expert advice on nutrition, training, and mindset. Whether you're just starting your wellness journey or pushing toward your next big goal, this podcast will help you build sustainable habits, stay inspired, and become the healthiest version of yourself—one episode at a time.
The Chris Day Podcast
The Person Beside You
You get one life.And the person beside you shapes the direction of it. This episode is about real partnership.Not romance. Not surface level connection.But alignment, growth, emotional safety, and shared direction.Through honest reflection and powerful metaphors, we explore what it means to walk with someone instead of against them, to grow in healthy soil instead of surviving in environments that shrink you.If you’ve ever felt stuck, unseen, or unsure why you stopped growing, this conversation is for you.