Box Box Box
Box Box Box breaks down the Formula 1 season with clear, focused analysis. Hosts Scott and Mohan cover each race weekend, unpacking strategies, standout performances, and the key stories shaping the grid.
Episodes
32 episodes
Suzuka Practice and Qualifying
From Friday runs to Saturday’s grid-deciding laps, we break down the key trends, standout performances, and biggest surprises from Suzuka. Who found real pace, who’s under pressure, and what it all means for race day.
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Season 2
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Episode 19
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5:25
Suzuka Preview & Engine Gap
We preview the unique challenge of Suzuka — from sector demands and overtaking chances to teams likely to shine. Then we break down the growing engine performance gap and how power unit differences could shape the weekend and the season to come...
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Season 2
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Episode 18
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44:48
Shanghai Recap
Shanghai delivered strategy drama, wheel-to-wheel fights and shifting fortunes across the field as teams grappled with tyre management and changing track conditions. We break down the key moments, standout performances and what the result means...
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Season 2
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Episode 17
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51:35
Shanghai Sprint, Main Grid Decided
Shanghai’s Sprint format brought early drama, bold moves and crucial penalties before the focus turned to the decisive Grand Prix Qualifying session. We analyse who gained, who slipped back, and what it means for race day.
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Season 2
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Episode 17
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6:07
Melbourne Recap: Shanghai Preview
We review all the key moments from the season opener at Albert Park—who impressed, who struggled, and the biggest talking points from Melbourne. Then we shift focus to Shanghai and what to watch for at the Chinese Grand Prix.
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Season 2
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Episode 16
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37:32
Qualifying Day at Albert Park
FP3 sets the stage before a thrilling and dramatic qualifying session locks in the grid for the season opener at Albert Park. We break down the key moments, standout laps, and the fight for pole position heading into race day.
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Season 2
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Episode 15
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6:19
Melbourne Friday Practice Breakdown
The 2026 F1 season opener is underway at Albert Park. Mohan runs through the key takeaways from FP1 and FP2, highlighting the early pace, surprises in the field, and what it might mean heading into qualifying.
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Season 2
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Episode 14
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4:56
F1 Decoded: Power Units Explained
We decode the heart of a Formula 1 car — the power unit. From the V6 turbo engine to hybrid systems and energy recovery, we explain how modern F1 power delivers incredible performance and efficiency.
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Season 2
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Episode 13
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23:50
Round 1 2026: Melbourne - Albert Park Preview
The Formula 1 season roars into life in Melbourne as Albert Park hosts the season opener. We break down the track, early team form, and the key storylines heading into the first race of the year.
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Season 2
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Episode 12
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29:56
Testing Times in Bahrain
F1 2026 pre-season testing in Bahrain explained — lap times, fuel loads, strategy runs, and the biggest winners and surprises. A must-listen Formula 1 podcast for fans tracking the new regulations era.
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Season 2
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Episode 11
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30:36
Racing Rewind: Malaysia 2003: New Era Begins
A breakthrough race at Sepang — where new stars rose and the old guard was shaken. We rewind the 2003 Malaysian Grand Prix, unpacking the win, the drama, and the moments that reshaped the season.
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Season 2
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Episode 10
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30:29
F1 Decoded: Tyres Explained - Part 1
A deep dive into Formula 1 tyres — from compounds and degradation to the split-second strategy calls that can win or lose a race. Perfect for understanding why rubber, not horsepower, so often decides the chequered flag.
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Season 2
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Episode 9
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30:12
F1 2026 Launches (Final): Mercedes, Williams, Cadillac, Aston Martin, McLaren
We wrap up our launch-season deep dive with the final pieces of the 2026 puzzle. In this closing chapter, we break down Mercedes, Williams, Cadillac, Aston Martin, and McLaren—from design philosophies and early technical signals to what these l...
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Season 2
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Episode 8
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26:25
Driver Contract Watch 2026 - Part 1
We break down the contracts shaping the F1 grid — who’s secure, who’s exposed, and what expires next.
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Season 2
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Episode 7
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45:56
F1 2026 Launches: Aston Martin, Mercedes, Ferrari, Alpine
We break down the 2026 launches from Aston Martin (Honda power), Mercedes-Benz renders, Ferrari and Alpine, unpacking the design philosophies and technical signals emerging from the new regulation era — plus what early Barcelona testing h...
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Season 2
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Episode 6
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25:08
F1 2026 Launches: Red Bull, Haas, Audi
We break down the 2026 car launches from Red Bull, Haas, and Audi, examining the design philosophies, technical signals, and what they reveal about the new regulation era.
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Season 2
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Episode 5
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19:51
Racing Rewind: Melbourne 2003 - A Chaotic Opener
We break down how attrition, strategy, and early-2000s reliability shaped one of Formula 1’s most unpredictable season openers at Albert Park.
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Season 2
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Episode 4
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32:02
F1 Decoded: Skid Blocks Explained
This episode demystifies the skid block/plank regulations—how it works, why it exists, and how teams balance performance against legality.
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Season 2
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Episode 3
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30:12
F1 Decoded: Inside the 2026 Regulation Reset
Formula 1 enters a new era in 2026. We deep-dive into the new regulations, unpacking the rationale and thinking behind the changes—and what they mean for teams, drivers, and the future of the sport.
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Season 2
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Episode 2
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29:51
2026 - A New Era in F1
A new era begins in Formula 1 in 2026, with changes to regulations, teams, drivers, and storylines that will define the season ahead—and reshape the future of the sport.
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Season 2
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Episode 1
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6:19
2025 Season in Review
A full-season debrief on F1 2025 — the races that defined it, the moments that divided the paddock, and what it all means heading into the new era.
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Season 1
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Episode 12
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26:15
Zandvoort Qualifying Update 2025.08.31
Mohan provides updates after the Qualification session at Zandvoort.
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Season 1
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Episode 11
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2:35
The High Banks of Zandvoort 2025.08.30
Mohan steps back in time with a historic look and unique challenge of Zandvoort. Legacy meets modern racing on the Dutch coast!
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Season 1
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Episode 10
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14:14