Box Box Box
Box Box Box breaks down the Formula 1 season with clear, focused analysis. Hosts Scott and Mohan cover each race weekend, unpacking strategies, standout performances, and the key stories shaping the grid.
Episodes
43 episodes
Canadian GP: Montreal Preview
Formula 1 arrives in Montreal, where high-speed straights, heavy braking zones and the ever-present Wall of Champions set the stage for a classic Grand Prix weekend.
Miami Recap
A full recap of the Miami 2026 Grand Prix, breaking down the key moments, strategy calls and turning points from race day.
Miami Sprint: Main Grid Decided
We break down Miami’s packed weekend so far — FP1, Sprint Qualifying, the Sprint and main race Qualifying.
Miami Preview & Rule Updates
A look ahead to the Miami GP weekend, key storylines to watch, and what the latest regulation updates could mean for the grid.
F1 Decoded: Tyres Explained - Part 2
F1 Decoded returns with Part 2 of Tyres Explained, this time exploring the history of F1 tyres and how they shaped the sport. From tyre wars to modern compounds, we unpack how rubber became one of F1’s biggest performance battlegrounds.
Racing Rewind: Brazil 2003 - Race of Attrition
Relive the unforgettable chaos of Brazil 2003 — a rain-soaked race of crashes, safety cars and confusion that left teams, fans and even officials unsure who had actually won. From dramatic aquaplaning incidents to a delayed victory decision, we...
News Catch-Up
A quick rundown of the biggest stories from the past two weeks, with the headlines, changes and talking points that matter most.
Meet the Hosts: Part 1 - Mohan
Mohan takes us back to where his love of Formula 1 began — from the late-80s legends and rivalries to the Australian GPs that made it all real.
F1 Decoded: Steering Wheels Explained
We break down the F1 steering wheel as the driver’s command centre, explaining what its buttons, dials, and displays do and why they matter in race conditions.
Season Paused, But We Continue
A quick update on how Racing Rewind and F1 Decoded will keep you covered until the 2026 season returns in Miami.
Suzuka Recap
We recap all the key moments from Suzuka, from the decisive moves at the front to the stories that shaped the race behind. Who delivered, who stumbled, and what the result means going forward.
Suzuka Practice and Qualifying
From Friday runs to Saturday’s grid-deciding laps, we break down the key trends, standout performances, and biggest surprises from Suzuka. Who found real pace, who’s under pressure, and what it all means for race day.
Suzuka Preview & Engine Gap
We preview the unique challenge of Suzuka — from sector demands and overtaking chances to teams likely to shine. Then we break down the growing engine performance gap and how power unit differences could shape the weekend and the season to come...
Shanghai Recap
Shanghai delivered strategy drama, wheel-to-wheel fights and shifting fortunes across the field as teams grappled with tyre management and changing track conditions. We break down the key moments, standout performances and what the result means...
Shanghai Sprint, Main Grid Decided
Shanghai’s Sprint format brought early drama, bold moves and crucial penalties before the focus turned to the decisive Grand Prix Qualifying session. We analyse who gained, who slipped back, and what it means for race day.
Melbourne Recap: Shanghai Preview
We review all the key moments from the season opener at Albert Park—who impressed, who struggled, and the biggest talking points from Melbourne. Then we shift focus to Shanghai and what to watch for at the Chinese Grand Prix.
Qualifying Day at Albert Park
FP3 sets the stage before a thrilling and dramatic qualifying session locks in the grid for the season opener at Albert Park. We break down the key moments, standout laps, and the fight for pole position heading into race day.
Melbourne Friday Practice Breakdown
The 2026 F1 season opener is underway at Albert Park. Mohan runs through the key takeaways from FP1 and FP2, highlighting the early pace, surprises in the field, and what it might mean heading into qualifying.
F1 Decoded: Power Units Explained
We decode the heart of a Formula 1 car — the power unit. From the V6 turbo engine to hybrid systems and energy recovery, we explain how modern F1 power delivers incredible performance and efficiency.
Round 1 2026: Melbourne - Albert Park Preview
The Formula 1 season roars into life in Melbourne as Albert Park hosts the season opener. We break down the track, early team form, and the key storylines heading into the first race of the year.
Testing Times in Bahrain
F1 2026 pre-season testing in Bahrain explained — lap times, fuel loads, strategy runs, and the biggest winners and surprises. A must-listen Formula 1 podcast for fans tracking the new regulations era.
Racing Rewind: Malaysia 2003: New Era Begins
A breakthrough race at Sepang — where new stars rose and the old guard was shaken. We rewind the 2003 Malaysian Grand Prix, unpacking the win, the drama, and the moments that reshaped the season.
F1 Decoded: Tyres Explained - Part 1
A deep dive into Formula 1 tyres — from compounds and degradation to the split-second strategy calls that can win or lose a race. Perfect for understanding why rubber, not horsepower, so often decides the chequered flag.
F1 2026 Launches (Final): Mercedes, Williams, Cadillac, Aston Martin, McLaren
We wrap up our launch-season deep dive with the final pieces of the 2026 puzzle. In this closing chapter, we break down Mercedes, Williams, Cadillac, Aston Martin, and McLaren—from design philosophies and early technical signals to what these l...