EP 31: Holiday Eating WITHOUT Guilt: Wellness Tips That Actually Work

Give yourself some grace this holiday season — and truly enjoy it. In this episode of the LOOP Podcast, Steph is joined once again by performance coach Brad Davidson to break down how to navigate the holidays without guilt, shame, or stress.

Steph shares her personal mindset tools, wellness habits, and peptide hacks that keep her grounded this time of year, while Brad adds expert insight into metabolism, stress, and how to approach the holidays with a balanced perspective.

You’ll learn why one meal will never derail your progress, how to use simple strategies like walking to support digestion, what weight fluctuations actually mean, and how to stay consistent even when routines shift. Plus, Steph and Brad explore the power of meditation, gratitude, boundaries, and the “failure reset” — a tool that can change your relationship with health forever.

Whether you're traveling, hosting, or just trying to find balance, this episode will help you enjoy the holidays without spiraling into extremes. Let’s embrace the season, stay present, and set ourselves up for success in the new year.
 Happy Thanksgiving — and let’s keep learning and growing together.