The Loop Podcast
This is your go-to space for all things health, wellness, and transformation. Hosted by Stephanie Gambetta, a passionate advocate for wellness, this podcast explores the intersection of physical health, mental well-being, and holistic living.
The Loop Podcast
EP 40: Perfectionism Is Quietly Running Your Life (Dr. Sarah Sarkis Explains Why)
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Perfectionism isn’t about high standards — it’s a psychological bid for worthiness.
In this powerful episode of The Loop Podcast, host Stephanie Gambetta is joined by returning guest Dr. Sarah Sarkis, performance psychologist, to unpack the real cost of perfectionism and why so many high-functioning women feel stuck, exhausted, and never “good enough.”
Together, they explore how perfectionism shows up in our health, careers, relationships, parenting, and even our wellness routines. From New Year’s resolutions and social media pressure to shame, boundaries, and vulnerability, this conversation goes deep into what perfectionism actually is — and how to loosen its grip.
You’ll learn:
- Why perfectionism is rooted in shame, not motivation
- How social media quietly reinforces impossible standards
- The difference between growth and self-punishment
- Why boundaries are essential for healing perfectionism
- How to model authenticity and self-worth for your children
- The hidden risks of chasing “optimization” without self-awareness
This episode is honest, compassionate, and deeply relatable. If you’ve ever felt like you’re doing everything right but still feel behind, this conversation will land.
✨ You don’t need fixing. You’re allowed to be a work in progress.
🎙️ New episodes of The Loop Podcast drop weekly.
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