Mybodymentor
MyBodyMentor is the podcast that brings you straight into the room for the real conversations I have with my clients. These are the raw, honest, no-fluff educational calls that break down everything from fat loss and fitness, to hormones, habits, mindset and long-term change.
Whether you’re a busy parent, a professional, or just sick of quick fixes, this podcast will help you understand what actually works
Mybodymentor
Latest Episodes
The Power Of No
The hardest part of “discipline” is not the meal plan, it’s that tiny moment when you know what you want… and still hear yourself say yes. We dig into why that happens and how to change it without turning your life into misery or pretending you...
The 60-Day Lock In
You know that moment where you’re doing fine all day, then one awkward choice knocks you off track and suddenly it’s snacks, scrolling, and “I’ll start again tomorrow”? We’re talking about how to stop losing the battle in that one uncomfortable...
When You Cannot Track
Missing a day of tracking should not feel like the world is ending, but for a lot of us it does. When the goal is fat loss or body recomposition, calorie tracking and macro tracking can feel like the only thing keeping everything together, and ...
How To Review Q2 And Set Realistic Q3 Goals
“I’m trying” can sound like effort, but it can also be a hiding place. We’re heading out of Q2 and into Q3, and we’re getting real about what results actually require: hitting the threshold consistently, not just feeling like you worked hard. I...
Change This Mindset And Achieve Anything
Fast fat loss is tempting, but we’ve seen the pattern too many times: push hard, hit a target, then watch the progress unwind. We talk honestly about why “just get to the goal” thinking fails and how most people regain weight when the process d...