Mybodymentor
MyBodyMentor is the podcast that brings you straight into the room for the real conversations I have with my clients. These are the raw, honest, no-fluff educational calls that break down everything from fat loss and fitness, to hormones, habits, mindset and long-term change.
Whether you’re a busy parent, a professional, or just sick of quick fixes, this podcast will help you understand what actually works
Mybodymentor
Latest Episodes
Change This Mindset And Achieve Anything
Fast fat loss is tempting, but we’ve seen the pattern too many times: push hard, hit a target, then watch the progress unwind. We talk honestly about why “just get to the goal” thinking fails and how most people regain weight when the process d...
Are You Choosing Fat Loss Or Weight Gain This Summer
Summer has a way of turning good habits into “we’ll see what happens.” We don’t buy that. We break down the real difference between a short holiday break and two straight months of switching off, and why the scale going up for a few days does n...
The 10 Day Reset
You can feel “stuck” in your weight loss journey even when you’re doing a lot right, and that’s usually the moment people start drifting on weekends, grazing between meals, or loosening tracking just enough to kill momentum. We’re bringing it b...
Weekend Proof Your Diet
Weekends can feel like a reward, but they are also where most people accidentally give away their results. We get honest about the real pattern: five solid days, then one “small” choice that turns into extra drinks, dessert you did not even wan...