Mybodymentor
MyBodyMentor is the podcast that brings you straight into the room for the real conversations I have with my clients. These are the raw, honest, no-fluff educational calls that break down everything from fat loss and fitness, to hormones, habits, mindset and long-term change.
Whether you’re a busy parent, a professional, or just sick of quick fixes, this podcast will help you understand what actually works
Episodes
40 episodes
Change This Mindset And Achieve Anything
Fast fat loss is tempting, but we’ve seen the pattern too many times: push hard, hit a target, then watch the progress unwind. We talk honestly about why “just get to the goal” thinking fails and how most people regain weight when the process d...
Are You Choosing Fat Loss Or Weight Gain This Summer
Summer has a way of turning good habits into “we’ll see what happens.” We don’t buy that. We break down the real difference between a short holiday break and two straight months of switching off, and why the scale going up for a few days does n...
The 10 Day Reset
You can feel “stuck” in your weight loss journey even when you’re doing a lot right, and that’s usually the moment people start drifting on weekends, grazing between meals, or loosening tracking just enough to kill momentum. We’re bringing it b...
Weekend Proof Your Diet
Weekends can feel like a reward, but they are also where most people accidentally give away their results. We get honest about the real pattern: five solid days, then one “small” choice that turns into extra drinks, dessert you did not even wan...
Nutrition Call:01
If meal planning keeps falling apart by the weekend, it’s usually not willpower, it’s a system problem. We walk through a straightforward nutrition coaching approach that starts with one non negotiable: hit your daily protein target. We explain...
The Mindset Plan For Social Meals
One restaurant meal can feel like it “ruins” your progress, but the real damage usually happens earlier: walking into a social gathering without a clear decision, then trying to fix it with willpower in the moment. We talk through a simple deci...
Macros Made Simple And How They Effect Your Hormones
If you’ve ever hit your calories and still felt starving, wired, or stuck, the problem usually isn’t willpower. It’s understanding how macros change hunger, blood sugar, and the hormones that drive cravings. We walk through protein, carbohydrat...
How To Set Fitness Goals That Stick
Your Q2 plan doesn’t need more hype, it needs a reset that’s honest enough to work. We sit down with our clients and do the thing most people skip: a real check-in on Q1, what slipped, what improved, and what the next 90 days should look like i...
Phases Of Transforming Your Body
Most people think the finish line is “goal weight.” We think that is where the real test starts. We break down the three phases of fitness and body transformation we use with clients: a focused fat loss phase, a structured maintenance phase, an...
Stop Coasting At 60 Percent
Ready to stop coasting at 60 percent and actually lock in results you can see and feel? We break down a simple, tough-love framework that upgrades your training, sharpens your diet, and turns check-ins into a weekly engine for progress. No fluf...
The Sprint: Find The Next Gear
Gray skies and a slow start don’t get the final say. We’re using March as a clean, focused sprint to reclaim momentum, sharpen our routines, and set up a stronger Q2. No crash tactics, no drama—just the same program executed with fewer compromi...
MBM hot seat with Sophie Burles - Mum of 3 loses13kg
You know that mirror moment when the outfit doesn’t land and the voice in your head gets loud? Sophie knows it, too. She went from late-night grazing and denial to dropping 13 kilos, walking into her wedding with real confidence, and stepping u...
MBM hot seat with Steffi Holtz - What if consistency is the real freedom
What if the quietest choice is the most powerful one? We sit down with Steffi Holtz to map the real path from body shame to body trust, and it’s not a 30-day fix or a secret macro code. It’s the steady, human work of aligning habits with goals—...
Choose The Story That Chooses Your Future
The gap between staying on track and slipping isn’t about willpower—it’s about the story we tell ourselves before the choice. We dive into the real engine of consistency: language, planning, and honest accountability. You’ll hear how two people...
Scales Without Panic
The number on the scale shouldn’t decide your mood, your meals, or your motivation. We take you out of the week-to-week spiral and into a steadier, smarter approach to fat loss that respects your body, your life, and your long-term goals. If yo...
Closing The Gap Between Expectations And Results
Feeling behind already? You’re not alone—and you’re not broken. We unpack why January motivation often runs lower than expected and how that gap between big expectations and current reality fuels disappointment. Instead of doubling down on guil...
Detach From Comfort, Attach To Power
The fastest way to change your body is to change the story you tell yourself about who you are. We dig into the version one versus version two mindset and show how a few decisive shifts—tested in the real world, not just imagined—turn goals int...
Dear Chocolate: It’s Not Me, It’s My Goals
Goals fall apart when they stay vague, distant, and fueled by early-year hype. We take a different route: set a clear theme for the year, break targets into Q1 and Q2, and install reality checks that keep you on course when life gets loud. Inst...
Macros Made Simple
Want a body that looks strong, feels steady, and doesn’t crumble the moment life gets busy? This episode is your practical guide to tracking macros without obsession. We flip the script on “eat less” culture and show you how to use data to eat ...
A Smarter Plan For Christmas Food And Fitness
Holiday chaos doesn’t have to bulldoze your health. We break down a practical, flexible plan to enjoy the food, see your people, and still feel proud when January lands. Instead of treating December like a two-week open bar, we map the month us...
How To Lose Weight Before The Holidays Without Dieting In December
The holidays don’t have to derail your progress. They can be the reason you win the year. We break down a simple, honest strategy to finish strong without trying to force fat loss in December: pick a cutoff date, set a clear goal, map your even...
A better relationship with food
What if the real problem isn’t the food, but the fear that shows up around it? We dive deep into how progress anxiety, social pressure, and weekend habits create an all-or-nothing loop—and how to break it without white-knuckling every meal. Thi...
The kick up the arse you need!
Imagine stepping into January already in motion—no “day one,” no panic, just a short glide to the finish you’ve been aiming for. That’s what this conversation is about: setting a firm mid-December deadline, choosing the harder-but-better option...
Train Smarter!
What if the fastest way to change your body is to stop chasing fast results? We break down a training approach that trades randomness for repeatable progress: pick weights by rep range, log everything, and push to a steady 8/10 effort so you ac...
Planning Ahead: The Key to Nutritional Success
Want to finally break the cycle of diet derailment? It all comes down to organization. The most successful people in weight loss treat their nutrition with the same level of planning they give their professional lives.When you leave you...