LVL Up Movement
The LVL Up Movement podcast is about peeling back the layers of conditioning to find what's authentically true for each of us. Join us for honest conversations with people actively working on themselves—in their movement, their mindset, and their lives. No performance, just a return to what's real.
Podcasting since 2025 • 2 episodes
LVL Up Movement
Latest Episodes
Mastering Running Intensity, Lactate Thresholds, and Zone 2 Training
Show Notes: Mastering Running Intensity, Lactate Thresholds, and Zone 2 TrainingIn this episode, we dive into the science and practical application of running intensity, lactate threshold training, and the role of Zone 2 training. Drawi...
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Season 1
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Episode 1
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42:38
Living in Barefoot Shoes, What You Need to Know.
In this episode, we explore the controversial world of barefoot shoes and their impact on injury rates in runners and walkers. We break down general running injury statistics, compare injury rates in traditional vs. barefoot shoe users, and dis...
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Season 1
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Episode 2
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29:49