LVL UP Experience
Most of what we call “us” is conditioning — cultural, nervous system, generational.
LVL UP is about noticing that. Questioning it. And slowly coming back to what’s actually true.
Real conversations with people doing the work — in movement, in thought, in life.
No performance. No posturing. Just a return to what’s real.
Episodes
2 episodes
Mastering Running Intensity, Lactate Thresholds, and Zone 2 Training
Show Notes: Mastering Running Intensity, Lactate Thresholds, and Zone 2 TrainingIn this episode, we dive into the science and practical application of running intensity, lactate threshold training, and the role of Zone 2 training. Drawi...
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Season 1
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Episode 1
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42:38
Living in Barefoot Shoes, What You Need to Know.
In this episode, we explore the controversial world of barefoot shoes and their impact on injury rates in runners and walkers. We break down general running injury statistics, compare injury rates in traditional vs. barefoot shoe users, and dis...
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Season 1
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Episode 2
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29:49