The Honest Pause
Life doesn’t come with a pause button, but sometimes we need one. The Honest Pause is your space to reflect, reconnect, and laugh a little as we navigate the beautiful mess of life. Hosted by Teryl Rothery—actress, intuitive coach, and hypnotherapist—and Maryam Taheri—entrepreneur, business strategist, and leadership expert—we tackle the real challenges of ambition, relationships, and finding yourself in the chaos.
The Honest Pause
The Energy Check-In: What’s Feeding You vs. Depleting You
Episode Title: Episode 1 – The Energy Check-In: What’s Feeding You vs. Depleting You
Episode Description:
Ever leave a conversation thinking, “Why do I feel so tired?” You’re not alone. In this episode of The Honest Pause, Teryl and Maryam dive into the concept of an energy audit — a gentle, honest look at who’s fueling your spirit… and who’s quietly draining it.
Together, they explore:
- What it means to spend (and protect) your emotional energy
- How to spot the “energy leaks” in your life
- The difference between being supported vs. being stretched
- How to recognize the people who help you breathe easier
You’ll also hear real-life gut checks, grounding prompts, and ways to recalibrate your connections with compassion — and without guilt. Because your energy is sacred, and it’s time to treat it like the resource it truly is.
If you’ve ever thought, “This relationship feels like a job” or “Why do I need to decompress after that hangout?” — this episode is for you.
Stay Connected:
📸 Follow on Instagram: @TheHonestPause
Connect with Teryl Rothery
🌐 Website: https://www.terylrothery.com
📸 Instagram: @terylrothery
🧠 Book a Discovery Call
Connect with Maryam Taheri
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