The Honest Pause
Life doesn’t come with a pause button, but sometimes we need one. The Honest Pause is your space to reflect, reconnect, and laugh a little as we navigate the beautiful mess of life. Hosted by Teryl Rothery—actress, intuitive coach, and hypnotherapist—and Maryam Taheri—entrepreneur, business strategist, and leadership expert—we tackle the real challenges of ambition, relationships, and finding yourself in the chaos.
The Honest Pause
Why Can’t I Focus on Anything Anymore?
Episode Title: Episode 4 - Why Can't I Focus Anymore?
Episode Description:
Can’t seem to focus like you used to? You’re not alone — and your brain isn’t broken. In this episode, Maryam and Teryl dive into the modern attention crisis: what’s behind our shrinking focus, how technology is rewiring our brains, and simple, science-backed ways to reclaim your concentration. From dopamine loops and digital distractions to practical hacks and mindset shifts, this episode is your roadmap to getting your brain back — one mindful moment at a time.
Stay Connected:
📸 Follow on Instagram: @TheHonestPause
Connect with Teryl Rothery
🌐 Website: https://www.terylrothery.com
📸 Instagram: @terylrothery
🧠 Book a Discovery Call
Connect with Maryam Taheri
💼 Everground Advisory: Coaching & Business Strategy
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