The Honest Pause
Life doesn’t come with a pause button, but sometimes we need one. The Honest Pause is your space to reflect, reconnect, and laugh a little as we navigate the beautiful mess of life. Hosted by Teryl Rothery—actress, intuitive coach, and hypnotherapist—and Maryam Taheri—entrepreneur, business strategist, and leadership expert—we tackle the real challenges of ambition, relationships, and finding yourself in the chaos.
The Honest Pause
Why Is It So Hard to Say No to People?
Episode — “Why Is It So Hard to Say No to People?”
(aka: The Quiet Guilt, People-Pleasing, and the Courage to Choose Yourself)
Episode Description:
You said yes—again. Even though you didn’t want to. Even though you’re exhausted, overwhelmed, or just not feeling it. So… why is it so hard to say no, especially to people we care about?
In this episode of The Honest Pause, Maryam and Teryl dive deep into the emotional roots of people-pleasing, boundary guilt, and the invisible weight we carry when we overcommit. Together, they unpack the real reasons behind our “yes reflex”—from childhood conditioning to nervous system wiring—and share how learning to honor your “no” can be a radical act of self-respect.
Expect honest stories, practical tools, and mindset shifts to help you:
- Understand why saying no feels risky (spoiler: it’s not just about the other person)
- Recognize how self-abandonment hides behind “being nice”
- Navigate the discomfort of setting boundaries—without drama
- Use scripts and small practices to say no kindly, clearly, and confidently
- Reframe boundaries as compassion, not rejection
If you’ve ever RSVP’d “yes” to a thing you immediately regretted, or felt that sinking-stomach spiral of “why did I agree to this?”—this episode is your permission slip to pause, reflect, and choose yourself (without apology).
Because your “no” isn’t selfish. It’s sacred.
Stay Connected:
📸 Follow on Instagram: @TheHonestPause
Connect with Teryl Rothery
🌐 Website: https://www.terylrothery.com
📸 Instagram: @terylrothery
🧠 Book a Discovery Call
Connect with Maryam Taheri
