Real Over Ideal

Function, not perfection.

Hosted by occupational therapist and executive coach Vanessa Gorelkin, Real over Ideal cuts through the noise to bring you practical strategies for life in a stressful world.

Podcasting since 2025 • 68 episodes

Real Over Ideal

Latest Episodes

The Hot Girl Walk Episode

Hey Listeners: You'll notice some new music starting with this episode. Our editing software updated ownership of some of the tracks-- so we're trying some new things. Let us know what you think!The Power of Walking: Beyond Trademark ...

August 06, 2026 • 12:14

GLP-1's- A Weight Loss Meds Episode

Understanding the Cultural Shift Around Body Image and GLP-1s In this episode, Vanessa Gorelkin explores the rise of GLP-1 drugs like Ozempic and their complex impact on body image, health perceptions, and societal norms....

July 30, 2026 • 20:07

Imposter syndrome -updated

If you ever feel crushing doubts about yourself- especially in circumstances that baffle you, this episode is for you.Overcoming Imposter Syndrome: A Personal Reflection and Practical GuideIn this episode, Vanessa Gorelkin candi...

July 23, 2026 • 11:51

The Anxiety of ‘What If’

Overcoming the "What-Ifery": How to Tame Your Brain's Catastrophic ThinkingIn this episode, Vanessa Gorelkin discusses the fascinating phenomenon of "what-ifery" — the mental habit of imagining every potential disaster. She explor...

July 16, 2026 • 12:26

Summertime Blues- Remastered

Here's a great episode published a little over a year ago that always matters in the summertime.If you're a person who knows the summertime blues or have a loved one who feels this way-- help is on the way in this updated episode....

July 09, 2026 • 10:47

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