Loneliness- A self care guide

It's the holiday season, and it's a time when people feel many things. Sometimes it's not all cheer or all good.

This time of year can be hard on people because of stress, loneliness or real life pressure. The intensity of everything being "joyous" can feel like a heavy weight. We want to lighten things up with some real talk about lonely feelings-- and to suggest a few solutions.

This episode is for you if you need a little boost and don't feel quite like whooping it up at the celebration. We've got you.

Don't forget to share this podcast - maybe that's your first opportunity to reach out!

Thanks for listening!

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If you'd like to submit an "Untangle This" question, a comment, or an episode idea-- Email us:

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Vanessa is available to consult professionally with individual clients. If you'd like to work with Vanessa , reach out here:

https://vanessagorelkin.com/contact-us#12398ed6-3711-4e15-ae41-4711059fd6ab

If you'd like to read about Vanessa's background, treatment perspective and techniques, or other handy information about her practice, check out her Psychology Today profile here:

https://www.psychologytoday.com/us/therapists/vanessa-gorelkin-scottsdale-az/809467