Life Skills Toolbox: Body Doubling

Struggling with household tasks due to overwhelm or ADHD? Vanessa Gorelkin shares a compassionate, step-by-step body doubling approach to help you initiate and complete chores with less stress. This episode offers practical exercises to tackle cleaning, laundry, and dishes in manageable blocks, emphasizing progress over perfection.

Key Topics:

• The concept of body doubling and its benefits for neurodivergent brains
• Why tasks pile up: breaking down complex chores into simple, achievable steps
• How co-presence reduces cognitive load and increases task initiation
• The importance of micro-movements and focusing on one item at a time
• Guided routines for cleaning a room, doing laundry, and washing dishes
• Strategies for managing overwhelm, including silence and pacing techniques
• Encouragement to view progress as meaningful, not perfect

We hope you enjoy this body doubling experiential episode!

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Vanessa is available to consult professionally with individual clients. If you'd like to work with Vanessa , reach out here:

https://vanessagorelkin.com/contact-us#12398ed6-3711-4e15-ae41-4711059fd6ab

If you'd like to read about Vanessa's background, treatment perspective and techniques, or other handy information about her practice, check out her Psychology Today profile here:

https://www.psychologytoday.com/us/therapists/vanessa-gorelkin-scottsdale-az/809467