Relapse and Recovery

Understanding and Navigating Mental Health Relapses with Vanessa Gorelkin.

In this episode, your host, Vanessa Gorelkin, a licensed occupational therapist with 30 years of experience, discusses the often misunderstood nature of mental health relapses. She shares her personal journey with depression, explains why relapse is a common part of recovery, and provides practical strategies to cope and prevent shame during setbacks.

Main Topics:

• The reality of mental health relapses as a natural, predictable part of recovery
• The importance of accepting medication and continuous care for chronic mental health conditions
• How shame and silence can worsen mental health setbacks and why honesty is vital
• Practical steps: honesty, consistency, and compassion during relapse
• Stories of resilience, including Kaylee's experience with depression and relapse management
• The significance of support systems and open communication with loved ones
• Myths about linear recovery and embracing a lifelong management approach

 Remember, relapse is a chapter, not the entire story. With honesty, support, and self-compassion, you can navigate setbacks and continue your journey towards mental wellness.

Hey listeners! From the heart-- this episode was emotional--  I cried while I recorded it (admittedly, I'm a pretty easy crier!) because talking about relapse is painful but I truly hope this episode helpful someone today. Sending love your way.

Thanks for listening!

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If you'd like to submit an "Untangle This" question, a comment, or an episode idea-- Email us:

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Vanessa is available to consult professionally with individual clients. If you'd like to work with Vanessa , reach out here:

https://vanessagorelkin.com/contact-us#12398ed6-3711-4e15-ae41-4711059fd6ab

If you'd like to read about Vanessa's background, treatment perspective and techniques, or other handy information about her practice, check out her Psychology Today profile here:

https://www.psychologytoday.com/us/therapists/vanessa-gorelkin-scottsdale-az/809467