Your hair isn’t just about style, it’s a reflection of your overall health. Thinning, shedding, and scalp issues often point to deeper imbalances in hormones, nutrition, or stress.In this episode, I break down:Hair Health ...

Welcome to Coach’s Corner! This week I’m joined by Dr. Dawson to dive deep into cholesterol health.Most people only hear “take a statin” or “cut out fats” when their cholesterol numbers rise. But that’s not the whole story. Dr. Da...

Cholesterol isn’t the villain it’s made out to be. Your body needs it for hormones, vitamin D, and healthy cells but imbalance can silently lead to heart disease, stroke, and inflammation.In this episode, we cover:Choleste...

Your blood sugar isn’t just about sweets — it’s the body’s main fuel system. When it’s balanced, you have steady energy, focus, and long-term protection. When it’s not, you get crashes, cravings, and increased risk for diabetes, heart disease, ...

Your blood sugar isn’t just about sweets, it’s the fuel that powers every cell in your body. In this episode, we dive into Blood Sugar Health 101, explaining what blood sugar is, why balance matters, and how your body regulates it to kee...