Your lymphatic system is the body’s drainage and defense network — clearing waste, moving fluids, and supporting your immune system. But unlike your heart, it doesn’t have a pump. It relies on your daily habits, movement, and hydration to keep ...

Do you ever feel exhausted even after a full night of sleep? The problem may not be your bedtime — it could be your mitochondria. These tiny power plants inside your cells generate over 90% of your energy, and when they’re underperforming, you ...

Your colon does more than move food along, it’s central to digestion, detox, and even your immune system. In this episode, I’m unpacking the fundamentals of colon health and why it deserves daily attention.Here’s what you’ll learn...

Your eyes aren’t just windows to the soul, they’re windows to your overall health. From early signs of diabetes and high blood pressure to everyday vision strain, your eyes reveal more than you think.In this episode, I break down:

Welcome to Coach’s Corner! This week I’m joined by Dopamine to talk about the real story behind hair health.Most people turn to biotin supplements or expensive shampoos when their hair starts thinning but that’s not the root of th...