Did you know nearly 1 in 2 adults in the US already has some form of cardiovascular disease and many dont even know it? This episode is your wake-up call.I'm Chef D', Nutritionist, Certified Personal Trainer and Behavior Change Specialis...

This is episode is all about your immune system and how to support it, balance it and stop waiting for it to crash before you do something.We're not here to panic over colds, flu or mystery fatigue. We're here to understand how this syst...

On this episode of "Shield Your Immune Health", I share some red flags that your immune health may be struggling, several every day habits you can do to better shield your immune health and also some naturopathic guidelines on keeping your immu...

Struggling to fall asleep, waking up groggy, or feeling wired when it’s time to wind down? You’re not alone and you don’t have to settle for restless nights anymore.In this episode of the Nutrition & Wellness Guy Podcast, Chef D &...

Your gut isn’t just about digestion, it’s your immune HQ, your emotional control room, and your detox boss. In this episode, we dive deep into why your gut health might be the real reason behind your brain fog, bloating, and low energy and what...