Your thyroid may be small, but it runs the show. This butterfly-shaped gland in your neck controls metabolism, energy, mood, body temperature, and more. Yet millions of thyroid issues go undiagnosed or dismissed as “just aging.”In this e...

Your lymphatic system is the body’s drainage and defense network — clearing waste, moving fluids, and supporting your immune system. But unlike your heart, it doesn’t have a pump. It relies on your daily habits, movement, and hydration to keep ...

Do you ever feel exhausted even after a full night of sleep? The problem may not be your bedtime — it could be your mitochondria. These tiny power plants inside your cells generate over 90% of your energy, and when they’re underperforming, you ...

Your colon does more than move food along, it’s central to digestion, detox, and even your immune system. In this episode, I’m unpacking the fundamentals of colon health and why it deserves daily attention.Here’s what you’ll learn...

Your eyes aren’t just windows to the soul, they’re windows to your overall health. From early signs of diabetes and high blood pressure to everyday vision strain, your eyes reveal more than you think.In this episode, I break down:

Welcome to Coach’s Corner! This week I’m joined by Dopamine to talk about the real story behind hair health.Most people turn to biotin supplements or expensive shampoos when their hair starts thinning but that’s not the root of th...

Your hair isn’t just about style, it’s a reflection of your overall health. Thinning, shedding, and scalp issues often point to deeper imbalances in hormones, nutrition, or stress.In this episode, I break down:Hair Health ...

Welcome to Coach’s Corner! This week I’m joined by Dr. Dawson to dive deep into cholesterol health.Most people only hear “take a statin” or “cut out fats” when their cholesterol numbers rise. But that’s not the whole story. Dr. Da...

Cholesterol isn’t the villain it’s made out to be. Your body needs it for hormones, vitamin D, and healthy cells but imbalance can silently lead to heart disease, stroke, and inflammation.In this episode, we cover:Choleste...

Your blood sugar isn’t just about sweets — it’s the body’s main fuel system. When it’s balanced, you have steady energy, focus, and long-term protection. When it’s not, you get crashes, cravings, and increased risk for diabetes, heart disease, ...

Your blood sugar isn’t just about sweets, it’s the fuel that powers every cell in your body. In this episode, we dive into Blood Sugar Health 101, explaining what blood sugar is, why balance matters, and how your body regulates it to kee...

This week on Coach’s Corner, Chef D sits down with Bernadette Holder to unpack the realities of menopause and how to navigate it with confidence. Learn about hormonal shifts, lifestyle strategies and how to thrive through this stage of life. Th...

In this episode of Nutrition & Wellness Guy Podcast, Chef D breaks down menopause health with practical strategies you can start today for better symptom management and awareness. Learn some common red flags to watch for, Microhabits that m...

In this episode, I’m breaking down the 3 red flags that might be stalling your muscle growth, 3 MicroHabits to make strength gains stick and the Top 3 Superfoods to build lean muscle naturally. If you’ve ever hit a plateau, this is your bluepri...

Welcome to this week’s Coach’s Corner. I’m joined by Mindy Kaya and we’re unpacking the deeper truth about fertility for both men and women. From low testosterone to ovulation gaps, stress overload, environmental toxins, and nutrition — this co...

Trying to grow your family or just keep your hormones in check? In this episode, I’m breaking down 3 red flags your fertility might be struggling, 3 Microhabits that support reproductive health naturally and 3 top superfoods that boost fertilit...

Are you wired but tired, salty, snappy, and running on caffeine? Your adrenal glands might be maxed out and it’s time we talk about it.In this episode of Nutrition and Wellness Guy Podcast, Chef D breaks down adrenal health...

Did you know nearly 1 in 2 adults in the US already has some form of cardiovascular disease and many dont even know it? This episode is your wake-up call.I'm Chef D', Nutritionist, Certified Personal Trainer and Behavior Change Specialis...

This is episode is all about your immune system and how to support it, balance it and stop waiting for it to crash before you do something.We're not here to panic over colds, flu or mystery fatigue. We're here to understand how this syst...

On this episode of "Shield Your Immune Health", I share some red flags that your immune health may be struggling, several every day habits you can do to better shield your immune health and also some naturopathic guidelines on keeping your immu...

Struggling to fall asleep, waking up groggy, or feeling wired when it’s time to wind down? You’re not alone and you don’t have to settle for restless nights anymore.In this episode of the Nutrition & Wellness Guy Podcast, Chef D &...

Your gut isn’t just about digestion, it’s your immune HQ, your emotional control room, and your detox boss. In this episode, we dive deep into why your gut health might be the real reason behind your brain fog, bloating, and low energy and what...

EP 02 – Liver Health: Protect Your Liver DailyYour liver is your body’s silent workhorse... detoxing, digesting, storing, and metabolizing everything from that late-night snack to last night’s stress. But here’s the catch: by the ...

Is your body trying to tell you something about your kidneys? In this premiere episode of The Nutrition & Wellness Guy Podcast, Chef D', your 'healthy-ish' coach breaks down 5 warning signs your kidneys might be struggling a...

In this raw and unfiltered kickoff, Chef D shares the heartfelt story behind The Nutrition & Wellness Guy Podcast. From surviving mysterious health battles to coaching soldiers in the military and caring for his grandfather with de...