Episode 0 – Welcome to the 'healthy-ish' Way

In this raw and unfiltered kickoff, Chef D shares the heartfelt story behind The Nutrition & Wellness Guy Podcast. From surviving mysterious health battles to coaching soldiers in the military and caring for his grandfather with dementia, this episode sets the tone for a real, community-based journey into health, mindset, moderation, and movement. No gimmicks, no paid promotions, just real talk, real coaching, and a mission to help you take your life back, one 'healthy-ish' habit at a time.

Disclaimer:
This podcast is for educational and informational purposes only. I am a Nutritionist, Certified Health Coach, Certified Personal Trainer & Behavior Change Specialist. I am not a Doctor or licensed medical provider. The information shared here is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult your healthcare provider before making any changes to your diet, lifestyle, or treatment plan.