“Fix Your Sleep Naturally” EP 04

Struggling to fall asleep, waking up groggy, or feeling wired when it’s time to wind down? You’re not alone and you don’t have to settle for restless nights anymore.

In this episode of the Nutrition & Wellness Guy Podcast, Chef D & Dr. Nancy Silva breaks down the real reasons your sleep is off and what you can do about it, the healthy•ish way. As a Nutritionist, personal trainer, and behavioral change specialist, Chef D' covers 5 red flags your body gives you when sleep is poor, and 7 daily habits to help you get the rest your brain, body, and metabolism crave.

From nutrient absorption to detox and muscle repair, your sleep affects everything. Whether you work overnight, are a new parent, or feel like your mind never shuts off, this episode gives you real strategies that work, plus a few naturopathic insights you’ve probably never heard before.

Disclaimer:
This podcast is for educational and informational purposes only. I am a Nutritionist, Certified Health Coach, Certified Personal Trainer & Behavior Change Specialist. I am not a Doctor or licensed medical provider. The information shared here is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult your healthcare provider before making any changes to your diet, lifestyle, or treatment plan.