"Burnout Starts with Your Adrenals" - EP 08

Are you wired but tired, salty, snappy, and running on caffeine? Your adrenal glands might be maxed out and it’s time we talk about it.

In this episode of Nutrition and Wellness Guy Podcast, Chef D breaks down adrenal health in a way that makes it real, relatable, and healthy•ish. From five red flags to seven practical habits, you’ll learn how to spot adrenal burnout and support your stress response with lifestyle, food, and functional strategies.

He also dives into:

• What adrenal glands actually do
• Naturopathic remedies for adrenal fatigue
• Holistic ways to balance cortisol and stress
• A candid conversation w/ Dr. Dawson about real-life burnout and recovery

Whether you’re a night owl, new parent, caregiver, or just running on fumes — this episode is your reset.

Disclaimer:
This podcast is for educational and informational purposes only. I am a Nutritionist, Certified Health Coach, Certified Personal Trainer & Behavior Change Specialist. I am not a Doctor or licensed medical provider. The information shared here is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult your healthcare provider before making any changes to your diet, lifestyle, or treatment plan.