Build Muscle Without the Burnout - EP 11

In this episode, I’m breaking down the 3 red flags that might be stalling your muscle growth, 3 MicroHabits to make strength gains stick and the Top 3 Superfoods to build lean muscle naturally. If you’ve ever hit a plateau, this is your blueprint for making a comeback... the healthy•ish way.

We’ll also talk about the key functions of the muscular system, how to fuel recovery and why your nervous system and hormones matter more than your max bench press.

#MuscleHealth #RecoverySupport #chefd #healthyish #flexitarian #flexlife #flexitarianformula #nutritionandwellnessguy #FitnessFuel #musclegrowth #podcast 

Welcome to Nutrition & Wellness Guy, where we do health the healthy•ish way. My Flexitarian Formula blends science-backed strategies, holistic coaching, and flexible food freedom so you can feel better without giving up everything you love. Subscribe for weekly tips on how to eat well, live well, and stay free.
@nutritionandwellnessguy

Disclaimer:
This podcast is for educational and informational purposes only. I am a Nutritionist, Certified Health Coach, Certified Personal Trainer & Behavior Change Specialist. I am not a Doctor or licensed medical provider. The information shared here is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult your healthcare provider before making any changes to your diet, lifestyle, or treatment plan.