Menopause Health: Red Flags, MicroHabits & Foods - EP 13

In this episode of Nutrition & Wellness Guy Podcast, Chef D breaks down menopause health with practical strategies you can start today for better symptom management and awareness. Learn some common red flags to watch for, Microhabits that make a real difference and some superfoods to support your body during this stage of life. Whether you’re experiencing symptoms or preparing for the transition, this episode is packed with healthy•ish tips you can trust.

#healthyish #nutritionandwellnessguy #chefd #menopausehealth #womenshealth #flexitarian #flexlife #flexitarianformula

Disclaimer:
This podcast is for educational and informational purposes only. I am a Nutritionist, Certified Health Coach, Certified Personal Trainer & Behavior Change Specialist. I am not a Doctor or licensed medical provider. The information shared here is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult your healthcare provider before making any changes to your diet, lifestyle, or treatment plan.