Blood Sugar Health Basics - EP 15

Your blood sugar isn’t just about sweets, it’s the fuel that powers every cell in your body. In this episode, we dive into Blood Sugar Health 101, explaining what blood sugar is, why balance matters, and how your body regulates it to keep you energized and protected.

We’ll cover:

• The fundamentals of blood sugar function and why it matters for long-term health
• 3 Red Flags your blood sugar may be out of balance
• 3 MicroHabits you can start today for steadier energy and improved metabolism
• The Top 3 Foods that support healthy blood sugar naturally
• Naturopathic insights to help reduce dependence on quick fixes and build lasting balance

If you’ve ever felt the crash after a sugar rush, struggled with cravings, or wondered what’s really happening inside your body, this episode is for you.

"Health is Wealth, and I’m just here to make sure you’re getting paid" - Chef D'

Disclaimer:
This podcast is for educational and informational purposes only. I am a Nutritionist, Certified Health Coach, Certified Personal Trainer & Behavior Change Specialist. I am not a Doctor or licensed medical provider. The information shared here is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult your healthcare provider before making any changes to your diet, lifestyle, or treatment plan.