Hair Health: Repair & Growth from the Inside-Out EP 19

Your hair isn’t just about style, it’s a reflection of your overall health. Thinning, shedding, and scalp issues often point to deeper imbalances in hormones, nutrition, or stress.

In this episode, I break down:

• Hair Health 101 how hair grows and why it matters
• 3 Red Flags your hair may be sending you
• 3 MicroHabits to build stronger, healthier strands
• Top 3 Foods & Herbs that fuel growth from the inside out
• Naturopathic strategies to support your scalp, circulation, and hormones
• Myth-busting: Why expensive shampoos and biotin pills aren’t the magic fix

💡 Did you know? We shed 50 to 100 hairs a day but sudden increases can signal nutrient deficiencies or stress overload. Understanding your hair’s messages can help you protect more than just your strands.

"Health is wealth and I’m just here to make sure you’re getting paid" - Chef D'

#flexitarian #flexlife #flexitarianformula #chefd #healthyish #nutritionandwellnessguy #hairhealth #hairgrowth #scalpcare #nutritiontips

Disclaimer:
This podcast is for educational and informational purposes only. I am a Nutritionist, Certified Health Coach, Certified Personal Trainer & Behavior Change Specialist. I am not a Doctor or licensed medical provider. The information shared here is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult your healthcare provider before making any changes to your diet, lifestyle, or treatment plan.