Coach’s Corner with Dr. Dopamine: The Truth About Hair Health EP 20

Welcome to Coach’s Corner! This week I’m joined by Dopamine to talk about the real story behind hair health.

Most people turn to biotin supplements or expensive shampoos when their hair starts thinning but that’s not the root of the problem. In this episode, Dopamine and I unpack what your hair is really telling you about your body, the common causes of shedding, and how to support growth naturally from the inside out.

Here’s what we cover:

• Hair Health 101: how your growth cycle works and why it stalls
• The truth about popular supplements like biotin
• Why stress, hormones, and nutrition play a bigger role than most products
• Medications that affect hair health — and what you can do about it
• Holistic strategies to improve circulation, scalp health, and hormone balance

💡 Did you know? Stress alone can push up to 70% of hair follicles into the shedding phase. Understanding your triggers is the first step toward stronger, healthier hair.

"Health is wealth and I’m just here to make sure you’re getting paid." -Chef D

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Disclaimer:
This podcast is for educational and informational purposes only. I am a Nutritionist, Certified Health Coach, Certified Personal Trainer & Behavior Change Specialist. I am not a Doctor or licensed medical provider. The information shared here is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult your healthcare provider before making any changes to your diet, lifestyle, or treatment plan.