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Beautiful Onions
Hosted by Andrea Mallard, this podcast dives deep into the lived experiences of womanhood, healing, menopause, motherhood, reinvention, legacy, and the messy, magical middle years. Through heartfelt solo episodes, Andrea peels back her own layers—grief, identity, transformation—and invites you to reflect on your own.
Beautiful Onions
Latest Episodes
Rise Again Episode 16 | Environmental Health
Welcome to Episode 16 of the Rise Again Podcast: Environmental Health.Your environment can have a powerful impact on your health, energy, stress, sleep, and overall well-being, especially during perimenopause and menopause.In th...
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Rise Again Episode 15 | Behavioral Health
Welcome to Episode 15 of the Rise Again Podcast: Behavioral Health.The choices we make every day shape our health more than we often realize. Our habits, routines, thoughts, and behaviors all play a role in how we experience midlife and...
Rise Again Episode 14 | Emotional Health
Welcome to Episode 14 of the Rise Again Podcast: Emotional Health.Emotional health is an essential part of navigating perimenopause and menopause, yet it's often overlooked. Hormonal changes can affect how we process emotions, respond t...
Rise Again Episode 13 | Mental Health
Welcome to Episode 13 of the Rise Again Podcast: Mental Health.Mental health is one of the most overlooked aspects of perimenopause and menopause. Hormonal changes can affect mood, anxiety, stress levels, emotional resilience, bra...
Rise Again Episode 12 | Physical Health
Welcome to Episode 12 of Rise Again: Physical Health.Your body has been carrying you through every season of life. Now it's time to give it the support it deserves.In this episode, we explore the foundations of physical health d...