Nourished with Dr. Anikó
On Nourished with Dr. Anikó, you’ll discover a refreshing, integrative approach to whole-person wellness, motherhood, and authentic living. Hosted by Dr. Anikó Gréger, a double board-certified Integrative Pediatrician and Postpartum specialist trained in perinatal mental health, this podcast is a powerful space for people who are ready to feel deeply supported, emotionally connected, and truly nourished—physically, mentally, and spiritually.
Nourished is rooted in both clinical expertise and lived experience. As a mother and a healer, Dr. Anikó shares thoughtful conversations, solo episodes, and expert guest interviews that explore the many layers of what it means to live a nourished life. From Integrative Medicine and nervous system regulation to postpartum recovery, mental health support, hormone balance, lifestyle practices, and relationship dynamics, each episode offers transformative insights and practical tools to help you reclaim your vitality and inner calm.
You’ll learn how to nourish your body with intention, support your emotional well-being, strengthen your relationships, and reconnect with your sense of purpose. Whether you're navigating early motherhood, midlife transitions, or simply seeking a more mindful and empowered way of living, this podcast meets you where you are and helps you grow.
Nourished is your invitation to stop just surviving and start thriving through evidence-based wisdom, soulful storytelling, and a deeper connection to yourself and the world around you. Subscribe now and share Nourished with someone you love who’s ready to feel more aligned, supported, and well. Your presence here is truly appreciated.
Nourished with Dr. Anikó
Latest Episodes
52. Postpartum Psychosis: The Hallucinations and Delusions You Don't Want to Ignore (Part 2)
In this episode of Nourished with Dr. Anikó, Dr. Anikó continues her conversation with postpartum psychosis awareness advocate, writer, and author Aaisha Alvi together, they explore why postpartum psychosis is missed so often because of the&nbs...
51. Postpartum Psychosis: The Signs Five Doctors Missed (Part 1)
A Terrifying Lived Experience with Aaisha Alvi In this episode of Nourished with Dr. Anikó, Dr. Anikó sits down with postpartum psychosis awareness advocate, writer, and author Aaisha Alvi for a powerful and deeply personal c...
50. Why Every Birthing Parent Needs a Doula
In this episode of Nourished with Dr. Anikó, Dr. Anikó sits down with full-spectrum doula, nurse, and reproductive justice advocate Latona Giwa for a powerful and deeply personal conversation about birth, advocacy, and the maternal health...
49. Reproductive Psychiatry & Birth Trauma with Dr. Kara Brown
In this episode of Nourished with Dr. Anikó, Dr. Anikó continues her perinatal and postpartum series with an in-depth, empowering conversation on reproductive psychiatry, birth trauma, and perinatal mood and anxiety disorders (PMADs).Joi...
48. Postpartum Truths with Dr. Michelle Haggerty, The Fourth Trimester & Maternal Mental Health
In this episode of Nourished with Dr. Anikó, Dr. Anikó continues her special perinatal and postpartum series with a deeply honest and compassionate conversation on the realities of the fourth trimester, maternal mental health, and what true sup...