Nourished with Dr. Anikó
On Nourished with Dr. Anikó, you’ll discover a refreshing, integrative approach to whole-person wellness, motherhood, and authentic living. Hosted by Dr. Anikó Gréger, a double board-certified Integrative Pediatrician and Postpartum specialist trained in perinatal mental health, this podcast is a powerful space for people who are ready to feel deeply supported, emotionally connected, and truly nourished—physically, mentally, and spiritually.
Nourished is rooted in both clinical expertise and lived experience. As a mother and a healer, Dr. Anikó shares thoughtful conversations, solo episodes, and expert guest interviews that explore the many layers of what it means to live a nourished life. From Integrative Medicine and nervous system regulation to postpartum recovery, mental health support, hormone balance, lifestyle practices, and relationship dynamics, each episode offers transformative insights and practical tools to help you reclaim your vitality and inner calm.
You’ll learn how to nourish your body with intention, support your emotional well-being, strengthen your relationships, and reconnect with your sense of purpose. Whether you're navigating early motherhood, midlife transitions, or simply seeking a more mindful and empowered way of living, this podcast meets you where you are and helps you grow.
Nourished is your invitation to stop just surviving and start thriving through evidence-based wisdom, soulful storytelling, and a deeper connection to yourself and the world around you. Subscribe now and share Nourished with someone you love who’s ready to feel more aligned, supported, and well. Your presence here is truly appreciated.
Nourished with Dr. Anikó
Latest Episodes
74. Self-Worth Beyond Achievement: Returning to the Heart
In this episode of Nourished with Dr. Anikó, Dr. Anikó explores what it means to live and lead from the heart, in a culture that constantly measures our worth by the wrong metrics.The episode was inspired by a recent conversation with ac...
73. IVF, Fertility, and the Mind-Body Connection with Michelle Oravitz (Part 2)
In part two of this conversation on Nourished with Dr. Anikó, Dr. Anikó and Michelle Oravitz go deeper into IVF specifically and the mind-body connection that runs through every part of the fertility journey. Michelle explains how acupuncture w...
72. Acupuncture, Fertility, and the Wisdom of the Body with Michelle Oravitz (Part 1)
In this episode of Nourished with Dr. Anikó, Dr. Anikó sits down with Michelle Oravitz, an acupuncturist specializing in fertility health, host of the Wholesome Fertility podcast and author of The Way of Fertility. Before finding acupuncture, M...
71. The Magnesium Guide You Didn't Know You Needed
In this episode of Nourished with Dr. Anikó, Dr. Anikó answers a listener request and breaks down everything you need to know about magnesium: one of the most commonly used supplements, and one of the most misunderstood.Magnesium is the ...
70. How Laughter Yoga Can Improve Your Health
In this uplifting episode of Nourished with Dr. Anikó, Dr. Anikó explores the science behind laughter and how laughter yoga can support both physical and emotional well-being.While most of us have heard that laughter is the best medicine...