Nourished with Dr. Anikó
On Nourished with Dr. Anikó, you’ll discover a refreshing, integrative approach to whole-person wellness, motherhood, and authentic living. Hosted by Dr. Anikó Gréger, a double board-certified Integrative Pediatrician and Postpartum specialist trained in perinatal mental health, this podcast is a powerful space for people who are ready to feel deeply supported, emotionally connected, and truly nourished—physically, mentally, and spiritually.
Nourished is rooted in both clinical expertise and lived experience. As a mother and a healer, Dr. Anikó shares thoughtful conversations, solo episodes, and expert guest interviews that explore the many layers of what it means to live a nourished life. From Integrative Medicine and nervous system regulation to postpartum recovery, mental health support, hormone balance, lifestyle practices, and relationship dynamics, each episode offers transformative insights and practical tools to help you reclaim your vitality and inner calm.
You’ll learn how to nourish your body with intention, support your emotional well-being, strengthen your relationships, and reconnect with your sense of purpose. Whether you're navigating early motherhood, midlife transitions, or simply seeking a more mindful and empowered way of living, this podcast meets you where you are and helps you grow.
Nourished is your invitation to stop just surviving and start thriving through evidence-based wisdom, soulful storytelling, and a deeper connection to yourself and the world around you. Subscribe now and share Nourished with someone you love who’s ready to feel more aligned, supported, and well. Your presence here is truly appreciated.
Nourished with Dr. Anikó
Latest Episodes
60. Herbal Medicine for Kids, ADHD, and Cold & Flu Support with Roy Upton, RH, DipAyu (Part 2)
What if some of the safest and most effective tools for supporting your family's health have been hiding in plain sight for centuries?In Part 2 of this special three-part conversation, Dr. Anikó continues her discussion with renowned her...
59. Herbal Medicine, Integrative Health & How Western Medicine Took Over with Roy Upton, RH, DipAyu (Part 1)
What if the way we think about medicine in the United States isn't just incomplete but has actually been shaped by a specific historical moment that left behind centuries of wisdom about how to keep people truly well?For most of us, West...
58. Why You Can't Sleep: Insomnia, Melatonin, Sleep Anxiety, and Healthy Sleep Habits with Dr. Caroline Okorie (Part 2)
What if the reason you're struggling to sleep has less to do with willpower and more to do with how your brain, body, and nervous system are responding to stress, habits, and modern life?In Part 2 of this special conversation, Dr. Anikó ...
57. Why Sleep Matters More Than You Think: Sleep, Growth, Mental Health, and ADHD with Dr. Caroline Okorie (Part 1)
What if one of the most powerful tools for improving your mood, immune system, metabolism, learning, and overall health was something you do every night?Sleep impacts nearly every aspect of our physical, mental, and emotional wellbeing, ...
56. Why You're So Exhausted: Reconnecting with Your Human Rhythms
Do you ever feel like you're constantly moving but never truly catching up?In today's fast-paced world, many of us are living as human doings instead of human beings, running on stress, productivity, and endless to-do lists while feeling...