Nourished with Dr. Anikó
On Nourished with Dr. Anikó, you’ll discover a refreshing, integrative approach to whole-person wellness, motherhood, and authentic living. Hosted by Dr. Anikó Gréger, a double board-certified Integrative Pediatrician and Postpartum specialist trained in perinatal mental health, this podcast is a powerful space for people who are ready to feel deeply supported, emotionally connected, and truly nourished—physically, mentally, and spiritually.
Nourished is rooted in both clinical expertise and lived experience. As a mother and a healer, Dr. Anikó shares thoughtful conversations, solo episodes, and expert guest interviews that explore the many layers of what it means to live a nourished life. From Integrative Medicine and nervous system regulation to postpartum recovery, mental health support, hormone balance, lifestyle practices, and relationship dynamics, each episode offers transformative insights and practical tools to help you reclaim your vitality and inner calm.
You’ll learn how to nourish your body with intention, support your emotional well-being, strengthen your relationships, and reconnect with your sense of purpose. Whether you're navigating early motherhood, midlife transitions, or simply seeking a more mindful and empowered way of living, this podcast meets you where you are and helps you grow.
Nourished is your invitation to stop just surviving and start thriving through evidence-based wisdom, soulful storytelling, and a deeper connection to yourself and the world around you. Subscribe now and share Nourished with someone you love who’s ready to feel more aligned, supported, and well. Your presence here is truly appreciated.
Nourished with Dr. Anikó
Latest Episodes
66. Chasing Happiness vs. Finding Contentment: A Walking Meditation on Presence
In this intimate, unscripted episode of Nourished with Dr. Anikó, Dr. Anikó trades the studio for the sidewalk. Recorded live on a walk, this episode is a candid meditation on something she's been chasing for years: not happiness, but quiet, pe...
65. Micronutrients for Teen Irritability, Aggression, and Suicidal Ideation: Inside the BEAM Study with Julia Rucklidge, PhD (Part 3)
Can nutrition change the trajectory of a suicidal, aggressive teenager faster and more safely than psychiatric medication? In this final installment of our three-part conversation, Dr. Anikó and Professor Julia Rucklidge unpack the newly publis...
64. Micronutrients for ADHD, Pregnancy, and Postpartum Depression: What the Research Shows with Julia Rucklidge, PhD (Part 2)
If micronutrients can help with severe psychiatric conditions, why isn't everyone doing this already? In Part 2, Dr. Anikó and Professor Julia Rucklidge unpack the real controversy and institutional resistance behind this research, from patient...
63. Nutrition & the Brain: How Vitamins and Minerals Are Changing Mental Health Treatment with Julia Rucklidge, PhD (Part 1)
For most of us, mental health treatment begins and ends with medication. But tucked into the history of modern psychiatry is a quieter story: of two grieving fathers, a skeptical scientist, and a connection to animal nutrition that would eventu...
62. Why Community Matters: Prioritizing Human Connection for a Healthier Life
In this enriching episode of Nourished with Dr. Anikó, Dr. Anikó explores one of the most powerful yet overlooked foundations of health: human connection.Fresh from a week spent surrounded by people she loves, she reflects on how deeply ...