Nourished with Dr. Anikó
On Nourished with Dr. Anikó, you’ll discover a refreshing, integrative approach to whole-person wellness, motherhood, and authentic living. Hosted by Dr. Anikó Gréger, a double board-certified Integrative Pediatrician and Postpartum specialist trained in perinatal mental health, this podcast is a powerful space for people who are ready to feel deeply supported, emotionally connected, and truly nourished—physically, mentally, and spiritually.
Nourished is rooted in both clinical expertise and lived experience. As a mother and a healer, Dr. Anikó shares thoughtful conversations, solo episodes, and expert guest interviews that explore the many layers of what it means to live a nourished life. From Integrative Medicine and nervous system regulation to postpartum recovery, mental health support, hormone balance, lifestyle practices, and relationship dynamics, each episode offers transformative insights and practical tools to help you reclaim your vitality and inner calm.
You’ll learn how to nourish your body with intention, support your emotional well-being, strengthen your relationships, and reconnect with your sense of purpose. Whether you're navigating early motherhood, midlife transitions, or simply seeking a more mindful and empowered way of living, this podcast meets you where you are and helps you grow.
Nourished is your invitation to stop just surviving and start thriving through evidence-based wisdom, soulful storytelling, and a deeper connection to yourself and the world around you. Subscribe now and share Nourished with someone you love who’s ready to feel more aligned, supported, and well. Your presence here is truly appreciated.
Episodes
67 episodes
66. Chasing Happiness vs. Finding Contentment: A Walking Meditation on Presence
In this intimate, unscripted episode of Nourished with Dr. Anikó, Dr. Anikó trades the studio for the sidewalk. Recorded live on a walk, this episode is a candid meditation on something she's been chasing for years: not happiness, but quiet, pe...
65. Micronutrients for Teen Irritability, Aggression, and Suicidal Ideation: Inside the BEAM Study with Julia Rucklidge, PhD (Part 3)
Can nutrition change the trajectory of a suicidal, aggressive teenager faster and more safely than psychiatric medication? In this final installment of our three-part conversation, Dr. Anikó and Professor Julia Rucklidge unpack the newly publis...
64. Micronutrients for ADHD, Pregnancy, and Postpartum Depression: What the Research Shows with Julia Rucklidge, PhD (Part 2)
If micronutrients can help with severe psychiatric conditions, why isn't everyone doing this already? In Part 2, Dr. Anikó and Professor Julia Rucklidge unpack the real controversy and institutional resistance behind this research, from patient...
63. Nutrition & the Brain: How Vitamins and Minerals Are Changing Mental Health Treatment with Julia Rucklidge, PhD (Part 1)
For most of us, mental health treatment begins and ends with medication. But tucked into the history of modern psychiatry is a quieter story: of two grieving fathers, a skeptical scientist, and a connection to animal nutrition that would eventu...
62. Why Community Matters: Prioritizing Human Connection for a Healthier Life
In this enriching episode of Nourished with Dr. Anikó, Dr. Anikó explores one of the most powerful yet overlooked foundations of health: human connection.Fresh from a week spent surrounded by people she loves, she reflects on how deeply ...
61. Herbal First Aid: Natural Remedies for Cuts, Burns, Bruises & Bug Bites with Roy Upton, RH, DipAyu (Part 3)
What if everyday plants could treat your family's cuts, burns, bruises, and bug bites better than anything in your medicine cabinet?In Part 3 of this special three-part conversation, Dr. Anikó concludes her discussion with renowned herba...
60. Herbal Medicine for Kids, ADHD, and Cold & Flu Support with Roy Upton, RH, DipAyu (Part 2)
What if some of the safest and most effective tools for supporting your family's health have been hiding in plain sight for centuries?In Part 2 of this special three-part conversation, Dr. Anikó continues her discussion with renowned her...
59. Herbal Medicine, Integrative Health & How Western Medicine Took Over with Roy Upton, RH, DipAyu (Part 1)
What if the way we think about medicine in the United States isn't just incomplete but has actually been shaped by a specific historical moment that left behind centuries of wisdom about how to keep people truly well?For most of us, West...
58. Why You Can't Sleep: Insomnia, Melatonin, Sleep Anxiety, and Healthy Sleep Habits with Dr. Caroline Okorie (Part 2)
What if the reason you're struggling to sleep has less to do with willpower and more to do with how your brain, body, and nervous system are responding to stress, habits, and modern life?In Part 2 of this special conversation, Dr. Anikó ...
57. Why Sleep Matters More Than You Think: Sleep, Growth, Mental Health, and ADHD with Dr. Caroline Okorie (Part 1)
What if one of the most powerful tools for improving your mood, immune system, metabolism, learning, and overall health was something you do every night?Sleep impacts nearly every aspect of our physical, mental, and emotional wellbeing, ...
56. Why You're So Exhausted: Reconnecting with Your Human Rhythms
Do you ever feel like you're constantly moving but never truly catching up?In today's fast-paced world, many of us are living as human doings instead of human beings, running on stress, productivity, and endless to-do lists while feeling...
55. Heal Faster Naturally: Integrative Medicine with Dr. Victoria Maizes
What if your body already knows how to heal and you just need to support it the right way?In this episode of Nourished with Dr. Anikó, Dr. Anikó sits down with internationally recognized integrative medicine expert Victoria Maizes, autho...
54. Fibroids, Hysterectomy Alternatives & the Maternal Health Crisis with Dr. Veronica Gillispie-Bell (Part 2)
Did you know that 80% of Black women and 70% of white women will develop fibroids by age 50 and that hysterectomy is not the only treatment option? In this powerful conversation, Dr. Anikó sits down with Dr. Veronica Gillispie-Bell,...
53. Reclaiming Women’s Health Conversations with Dr. Veronica Gillispie-Bell (Part 1)
In this episode of Nourished with Dr. Anikó, Anikó Gréger sits down with nationally recognized OB-GYN, women’s health expert, and public health leader Veronica Gillispie-Bell for an honest and deeply important conversation about menstr...
52. Postpartum Psychosis: The Hallucinations and Delusions You Don't Want to Ignore (Part 2)
In this episode of Nourished with Dr. Anikó, Dr. Anikó continues her conversation with postpartum psychosis awareness advocate, writer, and author Aaisha Alvi together, they explore why postpartum psychosis is missed so often because of the&nbs...
51. Postpartum Psychosis: The Signs Five Doctors Missed (Part 1)
A Terrifying Lived Experience with Aaisha Alvi In this episode of Nourished with Dr. Anikó, Dr. Anikó sits down with postpartum psychosis awareness advocate, writer, and author Aaisha Alvi for a powerful and deeply personal c...
50. Why Every Birthing Parent Needs a Doula
In this episode of Nourished with Dr. Anikó, Dr. Anikó sits down with full-spectrum doula, nurse, and reproductive justice advocate Latona Giwa for a powerful and deeply personal conversation about birth, advocacy, and the maternal health...
49. Reproductive Psychiatry & Birth Trauma with Dr. Kara Brown
In this episode of Nourished with Dr. Anikó, Dr. Anikó continues her perinatal and postpartum series with an in-depth, empowering conversation on reproductive psychiatry, birth trauma, and perinatal mood and anxiety disorders (PMADs).Joi...
48. Postpartum Truths with Dr. Michelle Haggerty, The Fourth Trimester & Maternal Mental Health
In this episode of Nourished with Dr. Anikó, Dr. Anikó continues her special perinatal and postpartum series with a deeply honest and compassionate conversation on the realities of the fourth trimester, maternal mental health, and what true sup...
47. Postpartum Support & the Fourth Trimester
In this episode of Nourished with Dr. Anikó, Dr. Anikó Gréger opens a deeply important conversation as she begins a special series on perinatal and postpartum health.Drawing from both her professional expertise and personal experience, s...
46. Food Allergies vs Sensitivities, The Truth About Elimination Diets, Eczema & Allergy Testing with Dr. Gary Soffer
In this episode of Nourished with Dr. Anikó, Dr. Anikó Gréger sits down with integrative allergist and pediatric specialist Dr. Gary Soffer to break down one of the most confusing topics in wellness today: food allergies, sensitivities, and eli...
45. Why Community Matters for Your Health, The Hidden Impact of Loneliness and How to Reconnect
In this heartfelt episode of Nourished with Dr. Anikó, Dr. Anikó reflects on a deeply enriching experience at the New Orleans Book Festival and explores a fundamental human need that is often overlooked in modern life, community.Surround...
44. Wellness Through Intentional Fun
In this uplifting episode of Nourished with Dr. Anikó, Dr. Anikó reflects on a joyful family trip and explores something many adults unintentionally lose along the way, the ability to prioritize fun.As life fills with responsibilities, s...
43. When Your Nervous System Resists Calm, Breathwork Practices for Regulation
In this episode of Nourished with Dr. Anikó, Dr. Anikó explores one of the simplest and most powerful tools we have for supporting our wellbeing: the breath.Continuing the conversation on mind-body medicine and integrative approac...
42. Pediatric Integrative Care, Mind-Body Medicine, and Physician Wellbeing with Dr. Hilary McClafferty
In this episode of Nourished with Dr. Anikó, Dr. Anikó is joined by pediatrician, integrative medicine leader, and physician coach Dr. Hilary McClafferty for a powerful conversation on mind-body medicine, pediatric care, and the evolving cultur...