Nourished with Dr. Anikó
On Nourished with Dr. Anikó, you’ll discover a refreshing, integrative approach to whole-person wellness, motherhood, and authentic living. Hosted by Dr. Anikó Gréger, a double board-certified Integrative Pediatrician and Postpartum specialist trained in perinatal mental health, this podcast is a powerful space for people who are ready to feel deeply supported, emotionally connected, and truly nourished—physically, mentally, and spiritually.
Nourished is rooted in both clinical expertise and lived experience. As a mother and a healer, Dr. Anikó shares thoughtful conversations, solo episodes, and expert guest interviews that explore the many layers of what it means to live a nourished life. From Integrative Medicine and nervous system regulation to postpartum recovery, mental health support, hormone balance, lifestyle practices, and relationship dynamics, each episode offers transformative insights and practical tools to help you reclaim your vitality and inner calm.
You’ll learn how to nourish your body with intention, support your emotional well-being, strengthen your relationships, and reconnect with your sense of purpose. Whether you're navigating early motherhood, midlife transitions, or simply seeking a more mindful and empowered way of living, this podcast meets you where you are and helps you grow.
Nourished is your invitation to stop just surviving and start thriving through evidence-based wisdom, soulful storytelling, and a deeper connection to yourself and the world around you. Subscribe now and share Nourished with someone you love who’s ready to feel more aligned, supported, and well. Your presence here is truly appreciated.
Episodes
61 episodes
60. Herbal Medicine for Kids, ADHD, and Cold & Flu Support with Roy Upton, RH, DipAyu (Part 2)
What if some of the safest and most effective tools for supporting your family's health have been hiding in plain sight for centuries?In Part 2 of this special three-part conversation, Dr. Anikó continues her discussion with renowned her...
59. Herbal Medicine, Integrative Health & How Western Medicine Took Over with Roy Upton, RH, DipAyu (Part 1)
What if the way we think about medicine in the United States isn't just incomplete but has actually been shaped by a specific historical moment that left behind centuries of wisdom about how to keep people truly well?For most of us, West...
58. Why You Can't Sleep: Insomnia, Melatonin, Sleep Anxiety, and Healthy Sleep Habits with Dr. Caroline Okorie (Part 2)
What if the reason you're struggling to sleep has less to do with willpower and more to do with how your brain, body, and nervous system are responding to stress, habits, and modern life?In Part 2 of this special conversation, Dr. Anikó ...
57. Why Sleep Matters More Than You Think: Sleep, Growth, Mental Health, and ADHD with Dr. Caroline Okorie (Part 1)
What if one of the most powerful tools for improving your mood, immune system, metabolism, learning, and overall health was something you do every night?Sleep impacts nearly every aspect of our physical, mental, and emotional wellbeing, ...
56. Why You're So Exhausted: Reconnecting with Your Human Rhythms
Do you ever feel like you're constantly moving but never truly catching up?In today's fast-paced world, many of us are living as human doings instead of human beings, running on stress, productivity, and endless to-do lists while feeling...
55. Heal Faster Naturally: Integrative Medicine with Dr. Victoria Maizes
What if your body already knows how to heal and you just need to support it the right way?In this episode of Nourished with Dr. Anikó, Dr. Anikó sits down with internationally recognized integrative medicine expert Victoria Maizes, autho...
54. Fibroids, Hysterectomy Alternatives & the Maternal Health Crisis with Dr. Veronica Gillispie-Bell (Part 2)
Did you know that 80% of Black women and 70% of white women will develop fibroids by age 50 and that hysterectomy is not the only treatment option? In this powerful conversation, Dr. Anikó sits down with Dr. Veronica Gillispie-Bell,...
53. Reclaiming Women’s Health Conversations with Dr. Veronica Gillispie-Bell (Part 1)
In this episode of Nourished with Dr. Anikó, Anikó Gréger sits down with nationally recognized OB-GYN, women’s health expert, and public health leader Veronica Gillispie-Bell for an honest and deeply important conversation about menstr...
52. Postpartum Psychosis: The Hallucinations and Delusions You Don't Want to Ignore (Part 2)
In this episode of Nourished with Dr. Anikó, Dr. Anikó continues her conversation with postpartum psychosis awareness advocate, writer, and author Aaisha Alvi together, they explore why postpartum psychosis is missed so often because of the&nbs...
51. Postpartum Psychosis: The Signs Five Doctors Missed (Part 1)
A Terrifying Lived Experience with Aaisha Alvi In this episode of Nourished with Dr. Anikó, Dr. Anikó sits down with postpartum psychosis awareness advocate, writer, and author Aaisha Alvi for a powerful and deeply personal c...
50. Why Every Birthing Parent Needs a Doula
In this episode of Nourished with Dr. Anikó, Dr. Anikó sits down with full-spectrum doula, nurse, and reproductive justice advocate Latona Giwa for a powerful and deeply personal conversation about birth, advocacy, and the maternal health...
49. Reproductive Psychiatry & Birth Trauma with Dr. Kara Brown
In this episode of Nourished with Dr. Anikó, Dr. Anikó continues her perinatal and postpartum series with an in-depth, empowering conversation on reproductive psychiatry, birth trauma, and perinatal mood and anxiety disorders (PMADs).Joi...
48. Postpartum Truths with Dr. Michelle Haggerty, The Fourth Trimester & Maternal Mental Health
In this episode of Nourished with Dr. Anikó, Dr. Anikó continues her special perinatal and postpartum series with a deeply honest and compassionate conversation on the realities of the fourth trimester, maternal mental health, and what true sup...
47. Postpartum Support & the Fourth Trimester
In this episode of Nourished with Dr. Anikó, Dr. Anikó Gréger opens a deeply important conversation as she begins a special series on perinatal and postpartum health.Drawing from both her professional expertise and personal experience, s...
46. Food Allergies vs Sensitivities, The Truth About Elimination Diets, Eczema & Allergy Testing with Dr. Gary Soffer
In this episode of Nourished with Dr. Anikó, Dr. Anikó Gréger sits down with integrative allergist and pediatric specialist Dr. Gary Soffer to break down one of the most confusing topics in wellness today: food allergies, sensitivities, and eli...
45. Why Community Matters for Your Health, The Hidden Impact of Loneliness and How to Reconnect
In this heartfelt episode of Nourished with Dr. Anikó, Dr. Anikó reflects on a deeply enriching experience at the New Orleans Book Festival and explores a fundamental human need that is often overlooked in modern life, community.Surround...
44. Wellness Through Intentional Fun
In this uplifting episode of Nourished with Dr. Anikó, Dr. Anikó reflects on a joyful family trip and explores something many adults unintentionally lose along the way, the ability to prioritize fun.As life fills with responsibilities, s...
43. When Your Nervous System Resists Calm, Breathwork Practices for Regulation
In this episode of Nourished with Dr. Anikó, Dr. Anikó explores one of the simplest and most powerful tools we have for supporting our wellbeing: the breath.Continuing the conversation on mind-body medicine and integrative approac...
42. Pediatric Integrative Care, Mind-Body Medicine, and Physician Wellbeing with Dr. Hilary McClafferty
In this episode of Nourished with Dr. Anikó, Dr. Anikó is joined by pediatrician, integrative medicine leader, and physician coach Dr. Hilary McClafferty for a powerful conversation on mind-body medicine, pediatric care, and the evolving cultur...
41. Mardi Gras and Our Wellbeing, Nourished Through Connection
In this reflective episode of Nourished with Dr. Anikó, Dr. Anikó explores how Mardi Gras and Carnival season in New Orleans reveal something deeper than celebration, they illuminate the profound role of human connection in supporting our wellb...
40. Reimagining Sleep: Rest, Ritual, and the Forgotten Magic of Night
In this episode of Nourished with Dr. Anikó, Dr. Anikó begins a new conversation about sleep, one that moves beyond tips and hacks and into a deeper reimagining of what sleep actually is.Building on last week’s discussion about engagemen...
39. The Elephant in the Room: Why Avoidance Is Fueling Our Exhaustion
In this episode of Nourished with Dr. Anikó, Dr. Anikó addresses the emotional exhaustion so many people are carrying right now—and names what’s often left unspoken: the cost of avoidance.As violence, injustice, and political instability...
38. Healing, Growth, and Resilience Come From Feeling the Full Spectrum of Emotions
In this episode of Nourished with Dr. Aniko, Dr. Aniko explores why true healing, personal growth, and resilience aren’t possible when we ignore or suppress difficult emotions. Instead, she invites listeners to embrace the full spectru...
37. Is Climate Change Human-Caused? Science, Misinformation & Media with Amy Westervelt
In this continuation of her conversation with award-winning climate journalist Amy Westervelt, Dr. Anikó breaks down one of the most misunderstood questions of our time: Is climate change actually human-caused and why is there still so much con...
36. Who Do We Trust on Climate Change? Misinformation and Power with Amy Westervelt
In this episode, investigative journalist Amy Westervelt examines how climate misinformation takes hold, how media systems reward confusion over clarity, and why expertise is often challenged rather than centered in public climate conversations...