Nourished with Dr. Anikó
On Nourished with Dr. Anikó, you’ll discover a refreshing, integrative approach to whole-person wellness, motherhood, and authentic living. Hosted by Dr. Anikó Gréger, a double board-certified Integrative Pediatrician and Postpartum specialist trained in perinatal mental health, this podcast is a powerful space for people who are ready to feel deeply supported, emotionally connected, and truly nourished—physically, mentally, and spiritually.
Nourished is rooted in both clinical expertise and lived experience. As a mother and a healer, Dr. Anikó shares thoughtful conversations, solo episodes, and expert guest interviews that explore the many layers of what it means to live a nourished life. From Integrative Medicine and nervous system regulation to postpartum recovery, mental health support, hormone balance, lifestyle practices, and relationship dynamics, each episode offers transformative insights and practical tools to help you reclaim your vitality and inner calm.
You’ll learn how to nourish your body with intention, support your emotional well-being, strengthen your relationships, and reconnect with your sense of purpose. Whether you're navigating early motherhood, midlife transitions, or simply seeking a more mindful and empowered way of living, this podcast meets you where you are and helps you grow.
Nourished is your invitation to stop just surviving and start thriving through evidence-based wisdom, soulful storytelling, and a deeper connection to yourself and the world around you. Subscribe now and share Nourished with someone you love who’s ready to feel more aligned, supported, and well. Your presence here is truly appreciated.
Episodes
75 episodes
74. Self-Worth Beyond Achievement: Returning to the Heart
In this episode of Nourished with Dr. Anikó, Dr. Anikó explores what it means to live and lead from the heart, in a culture that constantly measures our worth by the wrong metrics.The episode was inspired by a recent conversation with ac...
73. IVF, Fertility, and the Mind-Body Connection with Michelle Oravitz (Part 2)
In part two of this conversation on Nourished with Dr. Anikó, Dr. Anikó and Michelle Oravitz go deeper into IVF specifically and the mind-body connection that runs through every part of the fertility journey. Michelle explains how acupuncture w...
72. Acupuncture, Fertility, and the Wisdom of the Body with Michelle Oravitz (Part 1)
In this episode of Nourished with Dr. Anikó, Dr. Anikó sits down with Michelle Oravitz, an acupuncturist specializing in fertility health, host of the Wholesome Fertility podcast and author of The Way of Fertility. Before finding acupuncture, M...
71. The Magnesium Guide You Didn't Know You Needed
In this episode of Nourished with Dr. Anikó, Dr. Anikó answers a listener request and breaks down everything you need to know about magnesium: one of the most commonly used supplements, and one of the most misunderstood.Magnesium is the ...
70. How Laughter Yoga Can Improve Your Health
In this uplifting episode of Nourished with Dr. Anikó, Dr. Anikó explores the science behind laughter and how laughter yoga can support both physical and emotional well-being.While most of us have heard that laughter is the best medicine...
69. Lessons in Grief, Music, and Community
In this reflective episode, Dr. Anikó explores what happens when several seemingly separate threads converge into one larger truth. Following last week's conversation on the expansiveness of medicine, she connects the recent passing of Dolly Pa...
68. The Politics of Health: Why Your Wellbeing Goes Beyond Medicine
In this thought-provoking episode of Nourished with Dr. Anikó, Dr. Anikó challenges one of our culture's most persistent taboos: talking about politics. Inspired by the book Inflamed: Deep Medicine and the Anatomy of Injustice...
67. Create More, Play More, Find Your Joy with Maurice Carlos Ruffin
In this episode of Nourished with Dr. Anikó, Dr. Anikó sits down with award-winning author and 2026 Guggenheim Fellow Maurice Carlos Ruffin for an inspiring conversation about creativity, self-expression, and why making art is an essential part...
66. Chasing Happiness vs. Finding Contentment: A Walking Meditation on Presence
In this intimate, unscripted episode of Nourished with Dr. Anikó, Dr. Anikó trades the studio for the sidewalk. Recorded live on a walk, this episode is a candid meditation on something she's been chasing for years: not happiness, but quiet, pe...
65. Micronutrients for Teen Irritability, Aggression, and Suicidal Ideation: Inside the BEAM Study with Julia Rucklidge, PhD (Part 3)
Can nutrition change the trajectory of a suicidal, aggressive teenager faster and more safely than psychiatric medication? In this final installment of our three-part conversation, Dr. Anikó and Professor Julia Rucklidge unpack the newly publis...
64. Micronutrients for ADHD, Pregnancy, and Postpartum Depression: What the Research Shows with Julia Rucklidge, PhD (Part 2)
If micronutrients can help with severe psychiatric conditions, why isn't everyone doing this already? In Part 2, Dr. Anikó and Professor Julia Rucklidge unpack the real controversy and institutional resistance behind this research, from patient...
63. Nutrition & the Brain: How Vitamins and Minerals Are Changing Mental Health Treatment with Julia Rucklidge, PhD (Part 1)
For most of us, mental health treatment begins and ends with medication. But tucked into the history of modern psychiatry is a quieter story: of two grieving fathers, a skeptical scientist, and a connection to animal nutrition that would eventu...
62. Why Community Matters: Prioritizing Human Connection for a Healthier Life
In this enriching episode of Nourished with Dr. Anikó, Dr. Anikó explores one of the most powerful yet overlooked foundations of health: human connection.Fresh from a week spent surrounded by people she loves, she reflects on how deeply ...
61. Herbal First Aid: Natural Remedies for Cuts, Burns, Bruises & Bug Bites with Roy Upton, RH, DipAyu (Part 3)
What if everyday plants could treat your family's cuts, burns, bruises, and bug bites better than anything in your medicine cabinet?In Part 3 of this special three-part conversation, Dr. Anikó concludes her discussion with renowned herba...
60. Herbal Medicine for Kids, ADHD, and Cold & Flu Support with Roy Upton, RH, DipAyu (Part 2)
What if some of the safest and most effective tools for supporting your family's health have been hiding in plain sight for centuries?In Part 2 of this special three-part conversation, Dr. Anikó continues her discussion with renowned her...
59. Herbal Medicine, Integrative Health & How Western Medicine Took Over with Roy Upton, RH, DipAyu (Part 1)
What if the way we think about medicine in the United States isn't just incomplete but has actually been shaped by a specific historical moment that left behind centuries of wisdom about how to keep people truly well?For most of us, West...
58. Why You Can't Sleep: Insomnia, Melatonin, Sleep Anxiety, and Healthy Sleep Habits with Dr. Caroline Okorie (Part 2)
What if the reason you're struggling to sleep has less to do with willpower and more to do with how your brain, body, and nervous system are responding to stress, habits, and modern life?In Part 2 of this special conversation, Dr. Anikó ...
57. Why Sleep Matters More Than You Think: Sleep, Growth, Mental Health, and ADHD with Dr. Caroline Okorie (Part 1)
What if one of the most powerful tools for improving your mood, immune system, metabolism, learning, and overall health was something you do every night?Sleep impacts nearly every aspect of our physical, mental, and emotional wellbeing, ...
56. Why You're So Exhausted: Reconnecting with Your Human Rhythms
Do you ever feel like you're constantly moving but never truly catching up?In today's fast-paced world, many of us are living as human doings instead of human beings, running on stress, productivity, and endless to-do lists while feeling...
55. Heal Faster Naturally: Integrative Medicine with Dr. Victoria Maizes
What if your body already knows how to heal and you just need to support it the right way?In this episode of Nourished with Dr. Anikó, Dr. Anikó sits down with internationally recognized integrative medicine expert Victoria Maizes, autho...
54. Fibroids, Hysterectomy Alternatives & the Maternal Health Crisis with Dr. Veronica Gillispie-Bell (Part 2)
Did you know that 80% of Black women and 70% of white women will develop fibroids by age 50 and that hysterectomy is not the only treatment option? In this powerful conversation, Dr. Anikó sits down with Dr. Veronica Gillispie-Bell,...
53. Reclaiming Women’s Health Conversations with Dr. Veronica Gillispie-Bell (Part 1)
In this episode of Nourished with Dr. Anikó, Anikó Gréger sits down with nationally recognized OB-GYN, women’s health expert, and public health leader Veronica Gillispie-Bell for an honest and deeply important conversation about menstr...
52. Postpartum Psychosis: The Hallucinations and Delusions You Don't Want to Ignore (Part 2)
In this episode of Nourished with Dr. Anikó, Dr. Anikó continues her conversation with postpartum psychosis awareness advocate, writer, and author Aaisha Alvi together, they explore why postpartum psychosis is missed so often because of the&nbs...
51. Postpartum Psychosis: The Signs Five Doctors Missed (Part 1)
A Terrifying Lived Experience with Aaisha Alvi In this episode of Nourished with Dr. Anikó, Dr. Anikó sits down with postpartum psychosis awareness advocate, writer, and author Aaisha Alvi for a powerful and deeply personal c...
50. Why Every Birthing Parent Needs a Doula
In this episode of Nourished with Dr. Anikó, Dr. Anikó sits down with full-spectrum doula, nurse, and reproductive justice advocate Latona Giwa for a powerful and deeply personal conversation about birth, advocacy, and the maternal health...