Nourished with Dr. Anikó
On Nourished with Dr. Anikó, you’ll discover a refreshing, integrative approach to whole-person wellness, motherhood, and authentic living. Hosted by Dr. Anikó Gréger, a double board-certified Integrative Pediatrician and Postpartum specialist trained in perinatal mental health, this podcast is a powerful space for people who are ready to feel deeply supported, emotionally connected, and truly nourished—physically, mentally, and spiritually.
Nourished is rooted in both clinical expertise and lived experience. As a mother and a healer, Dr. Anikó shares thoughtful conversations, solo episodes, and expert guest interviews that explore the many layers of what it means to live a nourished life. From Integrative Medicine and nervous system regulation to postpartum recovery, mental health support, hormone balance, lifestyle practices, and relationship dynamics, each episode offers transformative insights and practical tools to help you reclaim your vitality and inner calm.
You’ll learn how to nourish your body with intention, support your emotional well-being, strengthen your relationships, and reconnect with your sense of purpose. Whether you're navigating early motherhood, midlife transitions, or simply seeking a more mindful and empowered way of living, this podcast meets you where you are and helps you grow.
Nourished is your invitation to stop just surviving and start thriving through evidence-based wisdom, soulful storytelling, and a deeper connection to yourself and the world around you. Subscribe now and share Nourished with someone you love who’s ready to feel more aligned, supported, and well. Your presence here is truly appreciated.
Nourished with Dr. Anikó
33. Connection Through Conflict: Apology, Forgiveness, and the Power of Curiosity
In this episode of Nourished, Dr. Anikó explores how conflict when met with curiosity rather than defensiveness can become a powerful pathway to deeper connection. Through a nuanced discussion of apology, forgiveness, and emotional accountability, she unpacks why curiosity is the missing ingredient in most relational breakdowns.
At the heart of this conversation is a crucial distinction: accepting an apology is a relational act, while forgiveness is an internal process that unfolds in its own time. Dr. Anikó explains why genuine connection does not require premature forgiveness and how sincere apologies, grounded in curiosity, can create repair even when forgiveness isn’t yet available.
This episode also dives into the nervous system beneath our reactions. When shame, stress, or emotional overwhelm take over, curiosity disappears. By learning to regulate ourselves first, we regain the ability to stay present, listen openly, and hold more than one lived experience at the same time.
Dr. Anikó shows how curiosity allows us to acknowledge impact without collapsing into self-blame, to take accountability without losing our sense of self, and to engage conflict as a space of learning rather than separation.
Especially powerful for parents and partners, this conversation reframes conflict as a teacher - revealing our values, our needs, and our capacity for connection when we are willing to stay open.
In this episode, you’ll explore:
- The difference between apology and forgiveness, and why confusing them creates disconnection
- How curiosity transforms conflict into understanding
- Why intent does not erase impact—and how to hold both with compassion
- The role of emotional regulation in staying open during difficult conversations
- How modeling curiosity reshapes family and relationship dynamics
- Why repair begins with believing someone’s experience, not agreeing with it
This episode is an invitation to approach conflict not as something to win or avoid but as an opportunity to understand more deeply, connect more honestly, and grow in relationship with yourself and others
Connect with Dr. Anikó:
Instagram: https://www.instagram.com/dr.aniko/
Website: https://www.draniko.com/
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Disclaimer:
The content of this podcast is for informational and entertainment purposes only and does not constitute medical advice, diagnosis, or treatment. The views expressed are those of the host and guests and do not substitute for professional medical advice. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.