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The Corporate Wellness Edit Podcast
So you're crushing it in your career – but at what cost? The late night emails, skipped meals, and telling yourself you’ll start over on Monday, again. If you’ve ever felt like you’re constantly choosing between work, your social life, and your health, you’re in the right place.
Welcome to The Corporate Wellness Edit Podcast, where we redefine what it means to thrive in your 9 to 5 and feel good in your body. I’m Kim Ritter, a Weight Loss & Nutrition Coach for busy corporate women who are done with all-or-nothing approaches and ready to build habits that actually fit their life.
I’ll help you trade burnout for energy, body shame for confidence, and rigid routines for flexible systems that support your goals. Here, you’ll get honest conversations mixed with a little sarcasm, and my 4-phase Work Life Thrive approach that has helped over 100 women lose weight and keep it off for good.
This show is for the high achiever who is tired of being tired – and who knows there has to be a better way. If you’re ready to feel fit, energized, and actually excited about your wellness routine again, let’s dive in.
Connect with me on Instagram: @nutritionwithkim
The Corporate Wellness Edit Podcast
[Off The Record] The 2 Things I'm Doing to Get Back Into Routine This Fall
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[OFF THE RECORD] Ever feel like you're spending you're entire day negotiating with yourself about food and workouts? After moving from Florida to Maryland, dealing with noisy neighbors, and lots of sleepless nights recently, I've found myself stuck making a million decisions a day.
In this episode, I'm sharing the two simple habits I'm focusing on this Fall to get back into routine (without going from zero to 100).
You'll hear:
• Why "not thinking about it" with food actually makes your life harder
• Why you only need 1-2 small habits to feel a huge shift in energy
• A sneak peak at my upcoming Fall into Healthy Habits Free Challenge
🍕 Download The Macro Friendly Restaurant Playbook: HERE
☎️ Book a free 20-min Workweek Weight Loss Gameplan Call: HERE
💖 Apply for my Work Life Thrive Signature 1:1 Coaching Program: HERE
👯♀️ Let's be IG friends: @nutritionwithkim